Boredom in Training

Boredom in Training

Author: Chris Spealler January 26, 2024 Duration: 35:28

Doug is back this week! We dig in a bit on the concept of boredom in training. The things that work in strength and conditioning are often simple, and over time, can feel a bit monotonous. Don't fall victim to the flash you may see online that is short lived, and often less productive.


Every week on Brass Tacks and No Hacks, Chris Spealler and his friend Doug settle in for the kind of conversation that happens after a tough workout or a long day on the trail. This isn't a polished, scripted lecture. It's the sound of two friends cutting through the noise of the fitness world, getting down to the brass tacks of what actually works, what doesn't, and why the "hacks" are usually a waste of time. You'll hear genuine, often humorous takes on training, nutrition, and the adventure of everyday life, all served with a heavy dose of reality. Episodes weave between practical advice, personal stories, and the occasional shared pet peeve, creating a space that feels more like a locker room chat than a formal podcast. It’s about the intersection of discipline and spontaneity, where plans meet real-life scenarios. The wisdom here is hard-earned and freely given, even if they’re the first to joke about their own certainty. Tune in for a refreshingly unvarnished look at health and fitness, where the goal isn't perfection but sustainable progress and a few good laughs along the way.
Author: Language: English Episodes: 22

Brass Tacks and No Hacks
Podcast Episodes
Episode 1... we're back!!! [not-audio_url] [/not-audio_url]

Duration: 54:19
Ok, it's only been a 3 year hiatus or so. We've lost all of our pretend sponsors, and out pet peeves have only increased. LOTS has happened since we last talked so let's catch up. Bear with us on this one as the audio is…