538: How to Self-Soothe

538: How to Self-Soothe

Author: Cloud10 April 3, 2026 Duration: 32:34
Hello Brave Lovers! Join us today in our conversation on how to self-regulate when you are in conflict with your partner. We often discuss the power of co-regulation; when partners can be there and ease the distress of one another. However self-regulation is a powerful and necessary tool when your partner isn't available or their attempts to soothe you become a step in the negative cycle. Listen to Laurie and George today as they share how to self-regulate, when is a good time to use the skills and what it looks like in practice. Self-regulation gives us the opportunity to reflect on our behavior, the impact it has on our partner and what the underlying need is. Our book, Brave Love, Great Sex is out on September 15th. Make sure to pre-order your copy on Amazon today! our own individual responsibility to work on the cycle Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where conversations about intimacy often get reduced to cliches or awkward silence, Brave Love Great Sex-Couples Therapy Podcast offers a different space. Hosted by certified sex therapist Dr. Laurie Watson and renowned couples therapist George Faller, LMFT, this is a dialogue that goes beyond simple advice. Each episode is built on a foundation of professional expertise and compassionate honesty, tackling the real, sometimes messy, intersections of emotional connection and physical desire. You'll hear frank discussions that demystify therapy, explore relationship dynamics, and address the challenges and joys of maintaining a vibrant, erotic bond within a committed partnership. The conversations are designed to be both fascinating and practical, moving from broader concepts of love and trust to specific discussions about sexual intimacy and technique. This isn't about quick fixes; it's about providing hope and actionable insights for couples who want to deepen their understanding of each other. By listening to this podcast, you gain access to a rare combination of perspectives, where a focus on sexual health and a focus on relational fitness come together. It’s for anyone in a long-term relationship seeking to nurture both the brave love and the great sex that can sustain it for the long haul.
Author: Language: English Episodes: 100

Brave Love Great Sex – Couples Therapy Podcast
Podcast Episodes
Foreplay Replay - Keeping It Married and Hot! [not-audio_url] [/not-audio_url]

Duration: 28:23
We promise fidelity in marriage - a promise of an erotic life with our partner. So what gets in the way? Why do people joke that marriage is where sex goes to die? George and Laurie believe facing the discouragement that…
540: Celebrating the Sexual Pursuer [not-audio_url] [/not-audio_url]

Duration: 33:55
In today's episode, Laurie and George dive deep into the world of the sexual pursuer. They explore the underlying attachment and connection needs of the sexual pursuer and help SPs develop emotional regulation and langua…
Foreplay Replay - 10 Things to Not be Ashamed of During Sex [not-audio_url] [/not-audio_url]

Duration: 36:30
Sights, sounds and smells OH MY! There are many aspects to sex that can cause embarrassment for partners. We are here to let you know that so many things you are worried about are NORMAL! Join us in this episode to hear…
539: But I Said I'm Sorry [not-audio_url] [/not-audio_url]

Duration: 33:16
Have you ever felt like your apologies just don't cut it? In today's episode we are discussing the formula on how to give a good apology. Repair is an essential component of a healthy relationship and often the standard,…
Foreplay Replay - Sue Johnson Talks Sex! [not-audio_url] [/not-audio_url]

Duration: 40:27
FOREPLAY welcomes Emotionally Focused Therapy, founder Dr. Sue Johnson to talk with us about George's driving and the sexual cycle. We laughed together about their early relationship and more seriously about George askin…
Foreplay Replay - Women's Pleasure Techniques - Our 400th Episode!! [not-audio_url] [/not-audio_url]

Duration: 31:14
Today we are celebrating the 400th episode of Foreplay Sex Therapy Podcast! The idea for the podcast originated after Laurie was told by commercial radio that she was too spicy for broadcast. Their loss is our gain. Join…
537: Stop Trying to Get it Right! [not-audio_url] [/not-audio_url]

Duration: 33:02
Welcome Brave Lovers! In today's episode Laurie and George delve into the withdrawer's world and how their mission to get it right is so wrong. Inspired by a recent post from podcaster Steven Bartlett, they discuss the u…
536: How to Feel More Confident Naked [not-audio_url] [/not-audio_url]

Duration: 39:03
Welcome Brave Lovers! Have you ever lacked confidence about your body in bed? In today's episode, Laurie is joined by therapist Clare Stadlen, LCSW. Clare is the owner of CAS Counseling and an expert supporting individua…
Foreplay Replay - Can You Become Addicted to Viagra? [not-audio_url] [/not-audio_url]

Duration: 29:36
Welcome listeners! This episode centers on using Viagra or other medication to help with erectile dysfunction and if they are addictive. Join George and Laurie as they discuss the prescription medication, the reasons beh…