538: How to Self-Soothe

538: How to Self-Soothe

Author: Cloud10 April 3, 2026 Duration: 32:34
Hello Brave Lovers! Join us today in our conversation on how to self-regulate when you are in conflict with your partner. We often discuss the power of co-regulation; when partners can be there and ease the distress of one another. However self-regulation is a powerful and necessary tool when your partner isn't available or their attempts to soothe you become a step in the negative cycle. Listen to Laurie and George today as they share how to self-regulate, when is a good time to use the skills and what it looks like in practice. Self-regulation gives us the opportunity to reflect on our behavior, the impact it has on our partner and what the underlying need is. Our book, Brave Love, Great Sex is out on September 15th. Make sure to pre-order your copy on Amazon today! our own individual responsibility to work on the cycle Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where conversations about intimacy often get reduced to cliches or awkward silence, Brave Love Great Sex-Couples Therapy Podcast offers a different space. Hosted by certified sex therapist Dr. Laurie Watson and renowned couples therapist George Faller, LMFT, this is a dialogue that goes beyond simple advice. Each episode is built on a foundation of professional expertise and compassionate honesty, tackling the real, sometimes messy, intersections of emotional connection and physical desire. You'll hear frank discussions that demystify therapy, explore relationship dynamics, and address the challenges and joys of maintaining a vibrant, erotic bond within a committed partnership. The conversations are designed to be both fascinating and practical, moving from broader concepts of love and trust to specific discussions about sexual intimacy and technique. This isn't about quick fixes; it's about providing hope and actionable insights for couples who want to deepen their understanding of each other. By listening to this podcast, you gain access to a rare combination of perspectives, where a focus on sexual health and a focus on relational fitness come together. It’s for anyone in a long-term relationship seeking to nurture both the brave love and the great sex that can sustain it for the long haul.
Author: Language: English Episodes: 50

Brave Love Great Sex – Couples Therapy Podcast
Podcast Episodes
Foreplay Replay - Closing The Orgasm Gap [not-audio_url] [/not-audio_url]

Duration: 29:13
Not fair. Women have less orgasms than men; Laurie and George talk about the disturbing stats. Why is this happening? Do men still not know how a woman gets aroused and reaches orgasm? Are we as parents and a culture tea…
548: The Dialogue of Desire [not-audio_url] [/not-audio_url]

Duration: 29:07
Welcome Brave Lovers! In today's episode we are deep diving into what desire feels like on the body. You've heard us talk about using body cues in identifying the negative cycle but today we are focusing on physical plea…
547: How to Become Safe with Touch [not-audio_url] [/not-audio_url]

Duration: 31:31
Welcome Brave Lovers! Today we are exploring the work of psychotherapist Ruth Cohn, and her research on the effects of childhood neglect. Join Laurie and George as they tackle the sensitive topic of childhood neglect on…
546: Oral Sex For Him [not-audio_url] [/not-audio_url]

Duration: 36:30
Welcome Brave Lovers! In today's episode, we are talking all about fellatio. This is a NSFW episode but very good for your relationship! Join Laurie and George today as they tackle this topic on the giving and receiving…
545: Joe & Myra Sitdown [not-audio_url] [/not-audio_url]

Duration: 1:00:02
Welcome Brave Lovers! In today's episode, we are joined by a couple live in the studio! Join us as we welcome long-time friends of Dr. Laurie, Joe and Myra. They share with us their forty-year love story and the role tha…
544: How Saying Thank You Can Improve Your Relationship [not-audio_url] [/not-audio_url]

Duration: 31:22
In today's episode, we are talking to our Brave Lovers about the right way and wrong way to give thanks and appreciation to your partner. Saying 'thank you' has the opportunity to create closeness, connection and reinfor…
543: Fighting the Cycle Together [not-audio_url] [/not-audio_url]

Duration: 31:42
Welcome Brave Lovers! In this episode, we are tackling the negative cycle. Join Laurie and George as they discuss why just knowing your negative cycle is not enough. Couples that create lasting change unite together agai…
542: Caregiving in Families [not-audio_url] [/not-audio_url]

Duration: 31:14
In today's episode, we are discussing caregiving in families. Different approaches in parenting is a common place couples can experience disconnection and divide. Join George and Laurie as we invite you to explore what c…