A. J. DeLaGarza: Built by the Game: From Youth Soccer to MLS and Beyond

A. J. DeLaGarza: Built by the Game: From Youth Soccer to MLS and Beyond

Author: Daniel Braun December 17, 2025 Duration: 43:35
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by A.J. DeLaGarza to discuss his career and journey in soccer, from youth to college, professional and beyond.A 14-year Major League Soccer veteran and three-time MLS Cup champion, AJ is known for his versatility, leadership, and consistency on the field, AJ played for top clubs including LA Galaxy, Houston Dynamo, Inter Miami CF, and New England Revolution. A former U.S. National Team and Guam National Team player, with designations of National B US Soccer Coaching License and US Soccer Talent Scout: Level II, he now brings his elite experience and passion for player development to the next generation as the founder of The GoalDen.
CAREER HIGHLIGHTS: 2x Youth National Championships / Maryland Gatorade H.S. Player of the Year2x NCAA National Championships / 2014 MLS Humanitarian of the Year3x MLS Supporter Shields / 3x MLS Cup Championships2x LA Galaxy Defender of the Year / US Open Cup ChampionshipFor more on AJ & The Goal Den be sure to check out thegoalden.com @ajd_20 & @thegoalden704
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






Daniel Braun wears a lot of hats-physical therapy student, certified trainer, entrepreneur, and dedicated biohacker-and he brings that full spectrum of experience to every conversation on the Brawn Body Health and Fitness Podcast. Instead of quick fixes or fads, this podcast digs into the practical, often nuanced, realities of building a sustainable and resilient life. You’ll hear from a diverse mix of experts, from physical therapists and strength coaches to innovators in wellness, all through Dan’s grounded perspective as someone actively working in the field. Episodes might explore the mechanics of a specific exercise, break down the science behind a popular biohack, or discuss the mental frameworks needed for long-term health entrepreneurship. It’s a space where academic knowledge meets real-world application, whether you're a fitness professional looking to deepen your practice or someone simply curious about optimizing your own well-being. Tune in weekly for thoughtful discussions that go beyond the surface, always aiming to translate complex ideas into actionable takeaways you can use immediately.
Author: Language: English Episodes: 100

Brawn Body Health and Fitness Podcast
Podcast Episodes
Araceli Ford: More Than Miles: The Making of a D1 Runner [not-audio_url] [/not-audio_url]

Duration: 32:22
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Araceli Ford to discuss her journey as an athlete in running both track and field and cross country.Araceli Ford is a standout sophomore in cross…
Andrew Curley: New Joints, Same Ambition: Arthroplasty & the Athlete [not-audio_url] [/not-audio_url]

Duration: 49:41
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Curley to discuss arthroplasty in the athletic / active individual. Andrew Curley, MD specializes in sports medicine and hip preservation.…
Paul Synenkyj: Pillar Strong Principles & Foundations [not-audio_url] [/not-audio_url]

Duration: 34:13
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paul Synenkyj to discuss the Pillar Strong vertical planking system.Paul Synenkyj (@paulsynenkyj | @pillarstrongvps) is a performance architect a…
Daisy Granholm: Two Boots, One Dream: Daisy’s Journey to Pro Soccer [not-audio_url] [/not-audio_url]

Duration: 40:37
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daisy Granholm to discuss her journey in soccer. Daisy Granholm is a former Division I soccer standout and Dartmouth College graduate with a mast…
500 episodes of the Braun Performance & Rehab Podcast [not-audio_url] [/not-audio_url]

Duration: 1:18:44
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the jo…
Episode 499 Special: How the Best Define Success [not-audio_url] [/not-audio_url]

Duration: 2:12:06
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "…