Jared Jarvi: Building Champions: Inside a Perfect D1 Lacrosse Season

Jared Jarvi: Building Champions: Inside a Perfect D1 Lacrosse Season

Author: Daniel Braun October 20, 2025 Duration: 52:22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily.For more on Jared, be sure to follow @coach_jarvi on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




Daniel Braun wears a lot of hats-physical therapy student, certified trainer, entrepreneur, and dedicated biohacker-and he brings that full spectrum of experience to every conversation on the Brawn Body Health and Fitness Podcast. Instead of quick fixes or fads, this podcast digs into the practical, often nuanced, realities of building a sustainable and resilient life. You’ll hear from a diverse mix of experts, from physical therapists and strength coaches to innovators in wellness, all through Dan’s grounded perspective as someone actively working in the field. Episodes might explore the mechanics of a specific exercise, break down the science behind a popular biohack, or discuss the mental frameworks needed for long-term health entrepreneurship. It’s a space where academic knowledge meets real-world application, whether you're a fitness professional looking to deepen your practice or someone simply curious about optimizing your own well-being. Tune in weekly for thoughtful discussions that go beyond the surface, always aiming to translate complex ideas into actionable takeaways you can use immediately.
Author: Language: English Episodes: 100

Brawn Body Health and Fitness Podcast
Podcast Episodes
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