Donna Lancaster

Donna Lancaster

Author: The Telegraph April 25, 2020 Duration: 34:35

Therapist Donna Lancaster helps people come to terms with loss. She tells Bryony why it's okay to be mourning your old way of life and why she's running grief workshops to help people cope. Donna shares some of those tips with us, but says there's one battle she's yet to conquer - not eating a packet of Rolos in one sitting.


For information about Donna's grief events, follow @thebridgeretreat on Instagram.

If you have Amazon Prime, you can watch the documentary about the Bridge Retreat that Donna mentions by searching for 'Love(d)'.


Check out the Telegraph's You Are Not Alone page for stories of support, optimism and social connectivity during the pandemic.


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In Bryony Gordon's Mad World, conversations unfold with a rare honesty, moving beyond simple soundbites to explore the real texture of living with mental health challenges. Hosted by Bryony Gordon and presented by The Telegraph, this podcast sits at the intersection of health, fitness, and mental wellbeing, treating the topic with the complexity it deserves. Each episode is an intimate dialogue, a space where guests-from well-known figures to everyday individuals-share their personal journeys of getting unwell and the nuanced, often non-linear path of getting better. The focus here is on raw openness and vulnerability, dismantling stigma through the power of ordinary and extraordinary stories alike. You'll hear candid conversations that prioritize depth over platitudes, where laughter and tears coexist naturally. This isn't about providing easy answers but about sharing experiences that resonate and connect, reinforcing why these discussions are so necessary. Tune in for a podcast that approaches mental health with compassion and unflinching truth, creating a sense of shared understanding one conversation at a time.
Author: Language: English Episodes: 66

Bryony Gordon's Mad World
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