On Boundaries and True Self-Care [May 2021]

On Boundaries and True Self-Care [May 2021]

Author: SGI-USA July 27, 2022 Duration: 52:48

During the month of July, we're on short break and playing re-runs of our most popular episodes from the archives. We'll be back with brand new episodes the first Wednesday in August. This episode originally aired May 2021.


Today we are covering one of our most highly requested topics: boundaries and self-care.


Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice.


CHEAT SHEET


1:28 Jessica's journey to become a military psychologist

6:31 Why she turned to chanting

15:08 What the daily workload felt like

25:36 Two Buddhist concepts that shifted her perspective

27:45 How she found time to chant

31:12 What she realized about herself

41:36 What happened after she decided to prioritize self-care and boundaries

41:15 What believing in yourself looks like in practice

50:22 Advice for anyone struggling with self-worth or burnout


It’s easy to lose sight of our own strength when life gets complicated, but what if that inherent clarity and capability never actually left? Buddhability explores that very idea through the lived experiences of everyday people. Host Cassidy Bradford guides genuine conversations with a community of practicing Buddhists from SGI-USA, who share how they navigate real-world challenges. You’ll hear personal stories that touch on everything from mental resilience and physical well-being to navigating career shifts and personal relationships. This isn’t about abstract theory; it’s a practical look at applying Buddhist principles to uncover a more confident and compassionate way of living. Each episode of the podcast feels like a thoughtful dialogue, focusing on how to reconnect with that inner resourcefulness-your Buddhability-amidst the stress and clutter of modern life. The discussions are grounded in the belief that enlightenment isn’t a distant goal, but a potential we can all access right now to improve our own lives and positively impact the world around us. Tune in for honest reflections and discover how this perspective can transform the ordinary into something extraordinary.
Author: Language: English Episodes: 244

Buddhability
Podcast Episodes
My first steps chanting Nam-myoho-renge-kyo [not-audio_url] [/not-audio_url]

Duration: 52:43
On this episode, we’re speaking with Nikolas Spayne, of Chicago, who started chanting Nam-myoho-renge-kyo just last year, when he remembered having heard about Buddhism and decided to look it up. Like many of us, the str…
Buddhism, relativity and science [not-audio_url] [/not-audio_url]

Duration: 58:03
Today we’re speaking with two friends and scientists, Tee Ponsukcharoen and Siraput Jongaramrungruang, about their intertwined journeys from studying science to practicing Buddhism together. Originally from Thailand, the…
Defeating the doubt within [not-audio_url] [/not-audio_url]

Duration: 36:51
Today we’re talking about the battle with our own inner negativity, whatever form it may take: self-doubt, self-hatred, regret, worry or anything else.Jimmy Anicet, of Boston, shares about the significant personal journe…
How to open a new path if you’re feeling stuck where you are [not-audio_url] [/not-audio_url]

Duration: 31:09
Today we are talking about how to open a new path if you’re feeling stuck where you are, whether at work or in any other situation.Our guest is Fernanda Kelly, actress, entrepreneur and TV and radio host. While her caree…
What it means to value your life [not-audio_url] [/not-audio_url]

Duration: 42:55
Today we’re talking about the amazing difference that a month of chanting Nam-myoho-renge-kyo can make in your life, told through the story of Alex McClintock, of Hawaii. Alex is currently a diver in the Coast Guard, one…
How to make chanting Nam-myoho-renge-kyo a habit [not-audio_url] [/not-audio_url]

Duration: 54:18
As we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. Celize Christy, of Iowa, shares her own process of recommitting to her dai…
Overcoming the need to control things [not-audio_url] [/not-audio_url]

Duration: 54:19
Today we’re exploring what the power of a daily practice of chanting Nam-myoho-renge-kyo can really do for you, specifically if you struggle with feelings of helplessness, anxiety or a need to control things. Will Moody,…
A short thank you from Buddhability! [not-audio_url] [/not-audio_url]

Duration: 1:15
A short message to thank all of our amazing listeners and guests for a fantastic year! We’re taking a break for the holidays and will be back with a new episode on Monday, January 3. In the meantime, to sign-up for our w…
On Self-Love and Relationships [not-audio_url] [/not-audio_url]

Duration: 45:38
Today we’re talking about self-love and relationships, and, specifically, how chanting Nam-myoho-renge-kyo can empower you to become the protagonist in all your relationships, whether they are romantic or family-oriented…
How to stop seeking approval from others [not-audio_url] [/not-audio_url]

Duration: 41:40
Consider any situation you’ve found yourself in where you felt like you couldn’t truly be yourself. Have you ever changed your behavior to fit in or impress others?On this episode, we’re talking with Brandon Poythress, o…