Episode 162 - Overcoming Fear

Episode 162 - Overcoming Fear

Author: JoAnn Fox: Buddhist Teacher March 14, 2023 Duration: 45:20

Fearlessness is much talked about in Buddhism, particularly the idea of becoming fearless. In this episode we look at that which causes us fear, antidotes to fear, and tapping into our own bravery.  It's important to begin a discussion on fear according to Buddhism, to understand that Buddha distinguished between skillful fear and unskillful fear. Skillful fear can be a helpful tool to motivate us towards skillful action, like a person who sees a train barreling down the track and feels fear of sitting on the tracks. If the fear is unskillful, however, it leads us to unskillful action instead. This episode explores unskillful fear and how to overcome it. 

 

 When we look at things which cause us unskillful fear, they range from:

  • fear of things which may or may not happen 

  • fear of the unpleasantness of things which will happen, like aging 

  • fear for those we love 

 

The Story of Mara Trying to Frighten the Buddha's Son 

 

"While residing at the Jetavana monastery, the Buddha uttered Verses (351) and (352) of this book, with reference to Mara who had come to frighten Samanera Rahula, son of Gotama Buddha.

 

On one occasion, a large number of monks arrived at the Jetavana monastery where Buddha was staying, together with his followers and his son, Rahula. To put up the guest monks Rahula decided to go and sleep near the door, just outside the chamber of the Buddha. Mara, representing a devil figure, wanting to annoy the Buddha through his son, took the form of an elephant and encircling the head of the samanera with his trunk made an alarming noise hoping to frighten him. But Rahula was unmoved. The Buddha, from his chamber, knew what was happening, and said, "O wicked Mara! Even a thousand such as you would not be able to frighten my son. My son has no fear, he is free from craving, he is vigilant, he is wise."

 

Then the Buddha spoke in verse as follows:

 

Verse 351: He who has attained arahatship [Buddhahood] is free from fear, free from craving, and free from moral defilements. He has cut off the thorns of existence (such as lust). This is the last existence (for him).

 

 

Verse 352: He who is free from craving and from attachment, who is skilled in the knowledge of the significance of terms, who knows the grouping of letters and their sequence is indeed called "one who has lived his last, a man of great wisdom, a  great man."

 

References and Links

 

Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy of Nibbana.com. For free distribution only, as a gift of dhamma.

https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=351

 

Find us at the links below: 

 

Facebook:https://www.facebook.com/Buddhismforeveryone

Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/

Instagram: https://www.instagram.com/buddhism.with.joann.fox






You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 227 - Always Rely on a Happy Mind Alone [not-audio_url] [/not-audio_url]

Duration: 39:44
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger…
Episode 226 - Tame the Monkey Mind [not-audio_url] [/not-audio_url]

Duration: 34:59
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back. You know t…
Episose 225 - Is your mind the Matrix? [not-audio_url] [/not-audio_url]

Duration: 31:30
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how wa…
Episode 224: Finding Happiness in Others' Joy [not-audio_url] [/not-audio_url]

Duration: 46:26
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympath…
Episode 223 - Feed love or Feed Pain [not-audio_url] [/not-audio_url]

Duration: 39:38
We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to qu…
Episode 222: Preventing Anger [not-audio_url] [/not-audio_url]

Duration: 55:27
Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion: patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teacher…
Episode 221 - W.A.I.T. What Am I Thinking? [not-audio_url] [/not-audio_url]

Duration: 45:41
Delusions are distorted ways of looking at things that make our mind unpeaceful and uncontrolled. Anger exaggerates someone's faults. Attachment exaggerates someone's good qualities. Both lead us away from reality and ke…
Episode 220 - Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 37:57
In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoug…
Episode 219: The Rain Could Turn to Gold [not-audio_url] [/not-audio_url]

Duration: 28:34
"The rain could turn to gold and still your thirst would not be slaked," the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. E…
Episode 218: Weaving Spiritual Practice into Daily Life [not-audio_url] [/not-audio_url]

Duration: 34:14
The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a sp…