Episode 215 - How to Be Present in Moment

Episode 215 - How to Be Present in Moment

Author: JoAnn Fox: Buddhist Teacher July 13, 2025 Duration: 36:02

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have. 

We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy.

Let's take a breath and be here now.

They do not grieve over the past,

Nor do they yearn for the future;

They live only in the present

— That is why their face is so calm.

 

It's from yearning for the future,

And from grieving over the past;

This is how fools become withered

Like a fresh reed that's been hacked down.

–Buddha, from the Arañña Sutta (A Face So Calm)

 

Resources

Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html

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You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
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