Episode 227 - Always Rely on a Happy Mind Alone

Episode 227 - Always Rely on a Happy Mind Alone

Author: JoAnn Fox: Buddhist Teacher April 7, 2026 Duration: 39:44

Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment. 

 

When a delusion like anger is operating in the mind, we no longer see clearly. A delusion is like a warped mirror: everything we see in this mirror is distorted. For example, when we're hurt we might get angry at someone we love. Anger then makes us see that person as the cause of our pain, a threat, so that we speak and act in regrettable ways. 

 

'Always rely on a happy mind alone' reminds us that when our mind isn't peaceful, it can't be trusted. The thoughts arising can't be trusted. Perhaps we need a timeout, a break, or a nap!

 

"When another person makes you suffer, 

it is because he suffers deeply within himself, and his suffering is spilling over. 

He does not need punishment; he needs help. 

That's the message he is sending." 

– Thich Nhat Hanh

 

"Always rely on a happy mind alone."--Geshe Chekawa

To learn more about the new Wednesday evening drop-in classes on Zoom with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace

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To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 50

Buddhism for Everyone with JoAnn Fox
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