Episode 228 - Be Love

Episode 228 - Be Love

Author: JoAnn Fox: Buddhist Teacher May 12, 2026 Duration: 42:02
If you've ever longed for love—and let's be honest, who hasn't?—you'll recognize the familiar dance our minds do. We build the "ideal" in our heads. We make lists of the qualities we need in a partner. We dissect our past heartbreaks like forensic investigators, trying to figure out exactly what went wrong.
 
We search and search, looking outward for that one person who will finally fill the cup. But what if we're looking at the map upside down?
 
Buddhist wisdom suggests that the path to fulfillment isn't about finding the perfect love, but about becoming it. We resolve to become a source of love for others. It's important to note that to "Be Love" isn't a practice just for single people. This practice is for parents, for people with parents, and for those with a partner, neighbors, or co-workers. Essentially, the practice of love opens an endless well of happiness for anyone who tries to get good at it.
 
In Buddhism, love isn't just a warm, fuzzy feeling that washes over you. Love is a verb. It is the active wish for another person to be happy. But more than just a wish, it's a wish with legs, a readiness to actually do something to move the needle on someone else's joy.
 
The intention of love manifests in a million different ways: from the BIG life sacrifices to the small moments, like taking out the trash, or the profound act of accepting someone exactly as they are. When we act from this place, we make others feel seen, understood, and accepted.
 
Essentially, we start giving the world exactly what we've been longing to receive. This is to Be Love. 
 
Cultivating the intention of love has the power to:
- transform relationships
- level up our happiness
- give us profound peace

"Cease to do evil, 

cultivate the good, 

purify the mind; 

this is the teaching of the Buddhas" 

Buddha, Dhammapada (Verse 183)

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn more about the new Wednesday evening drop-in classes on Zoom  with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 100

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 207 - Giving as an Antidote to Attachment [not-audio_url] [/not-audio_url]

Duration: 40:49
Attachment has a sneaky way of making us hold on too tightly—to things, to people, to our own comfort zones. We cling, we grasp, we hesitate to let go, fearing we might lose something essential. But what if the very act…
Episode 206 - The Buddhist Practice of Giving [not-audio_url] [/not-audio_url]

Duration: 50:46
Giving, or dāna, is one of the most fundamental and beautiful practices in Buddhism. In this episode, we explore how giving is not just an act of generosity—it is a path to freedom, a way to dissolve the tight grip of se…
Episode 205 - Antidotes to Attachment [not-audio_url] [/not-audio_url]

Duration: 34:37
Attachment is like a rope that binds us—tying our happiness to people, possessions, and circumstances. In Buddhism, attachment isn't just about clinging to things we love; it's the grasping, craving, and fear of loss tha…
Episode 204 - Tranquility Meditation [not-audio_url] [/not-audio_url]

Duration: 38:22
In the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is t…
Episode 203 - Breaking the Barriers to Spiritual Growth [not-audio_url] [/not-audio_url]

Duration: 45:11
The spiritual path begins with a mind conditioned by anger, attachment, and ignorance—and a stirring wish for change. The culmination of the path is a mind liberated—compassionate, boundless, and freed by wisdom. What co…
Episode 202 - Beyond Good and Bad [not-audio_url] [/not-audio_url]

Duration: 37:24
What if you could instantly reduce stress, anxiety, and worry—not by changing your circumstances, but by changing how you see them? So much of our discomfort comes from labeling things as "good" or "bad," clinging to wha…
Episode 201 - Welcome Everything [not-audio_url] [/not-audio_url]

Duration: 31:21
In this episode, we dive into the very heart of Buddhist wisdom: the Four Noble Truths. These foundational teachings illuminate why we experience suffering and dissatisfaction and the path to inner peace and freedom. Bud…
Episode 200 - Living Generously [not-audio_url] [/not-audio_url]

Duration: 42:06
What does it mean to live generously? In this episode of Buddhism for Everyone, we explore the subtle ways we can practice abandoning stealing—not just materially, but in the countless small ways we might take without re…
Episode 199 - A Disciplined Mind Brings Happiness [not-audio_url] [/not-audio_url]

Duration: 39:49
Buddha taught that "A disciplined mind brings happiness." In this episode, we explore how shedding the habits of mind that are harmful to ourselves or others is the key to our own happiness. In the stillness of reflectio…
Episode 198 - The Five Gatekeepers of Speech [not-audio_url] [/not-audio_url]

Duration: 39:50
The Buddha, in his gentle wisdom, offered us a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause before we speak. We ask ourselv…