Episode 228 - Be Love

Episode 228 - Be Love

Author: JoAnn Fox: Buddhist Teacher May 12, 2026 Duration: 42:02
Buddhism for Everyone with JoAnn Fox
ReligionReligion & SpiritualityBuddhismSpirituality
If you've ever longed for love—and let's be honest, who hasn't?—you'll recognize the familiar dance our minds do. We build the "ideal" in our heads. We make lists of the qualities we need in a partner. We dissect our past heartbreaks like forensic investigators, trying to figure out exactly what went wrong.
 
We search and search, looking outward for that one person who will finally fill the cup. But what if we're looking at the map upside down?
 
Buddhist wisdom suggests that the path to fulfillment isn't about finding the perfect love, but about becoming it. We resolve to become a source of love for others. It's important to note that to "Be Love" isn't a practice just for single people. This practice is for parents, for people with parents, and for those with a partner, neighbors, or co-workers. Essentially, the practice of love opens an endless well of happiness for anyone who tries to get good at it.
 
In Buddhism, love isn't just a warm, fuzzy feeling that washes over you. Love is a verb. It is the active wish for another person to be happy. But more than just a wish, it's a wish with legs, a readiness to actually do something to move the needle on someone else's joy.
 
The intention of love manifests in a million different ways: from the BIG life sacrifices to the small moments, like taking out the trash, or the profound act of accepting someone exactly as they are. When we act from this place, we make others feel seen, understood, and accepted.
 
Essentially, we start giving the world exactly what we've been longing to receive. This is to Be Love. 
 
Cultivating the intention of love has the power to:
- transform relationships
- level up our happiness
- give us profound peace

"Cease to do evil, 

cultivate the good, 

purify the mind; 

this is the teaching of the Buddhas" 

Buddha, Dhammapada (Verse 183)

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn more about the new Wednesday evening drop-in classes on Zoom  with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 100

Official website RSS
Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 188 - Practicing Impermanence [not-audio_url] [/not-audio_url]

Duration: 32:45
Buddha's teachings on impermanence empower practitioners to develop a mindset far less prone to suffering, anxiety, and worry. By embracing the ever-changing nature of existence, we create a wise and resilient approach t…
Episode 187 - Cleaning up bad karma [not-audio_url] [/not-audio_url]

Duration: 37:47
There is a way to purify negative karma! Phew. Buddha taught the Four Powers of Purification as a method to purify the negative karma we've created in the past. The powers of purification act together or alone. For examp…
Episode 186 - Change your view and everything changes [not-audio_url] [/not-audio_url]

Duration: 37:19
Within Tibetan Buddhism, Buddhists are sometimes referred to as "inner beings." What this means is that we turn inward. We learn to cultivate happiness and solve problems by changing our thoughts and actions. Like a scul…
Episode 185 - How to Transform through Buddha's Teachings [not-audio_url] [/not-audio_url]

Duration: 31:17
Learning how to listen to teachings and having respect for the teacher create the right conditions for your mind to change. In this episode, we explore Je Tsongkhapa's instructions on "How to listen to the teachings by r…
Episode 184: The Art of Ethical Living [not-audio_url] [/not-audio_url]

Duration: 30:48
This episode explores the art of ethical living, guided by the practice of restraint. Restraint involves intentionally moderating and controlling one's actions, speech, and thoughts. We cultivate restraint to minimize th…
Episode 183 - How to prevent anger [not-audio_url] [/not-audio_url]

Duration: 32:58
This episode explores the question "Where does anger come from?" Buddhist teacher, JoAnn Fox, also provides several practical ways to prevent anger from arising (when it typically would)! Anger doesn't come from another…
Episode 181 - Radiating Compassion [not-audio_url] [/not-audio_url]

Duration: 32:46
The primary motivation behind wanting to become a Buddha for the sake of all living beings is boundless compassion. This unconditional love and concern for the well-being and liberation of all sentient beings, without ex…
Episode 180 - Practicing Kindness Toward Ourselves [not-audio_url] [/not-audio_url]

Duration: 38:16
Metta meditation, also known as loving-kindness meditation, is a fundamental practice in Buddhism that cultivates feelings of love, compassion, and goodwill towards oneself and others. The word "Metta" is a Pali term tha…
Episode 179 - Work with your greatest afflictions first [not-audio_url] [/not-audio_url]

Duration: 32:18
The Lojong slogan "Work with your greatest defilements first" emphasizes the importance of addressing the negative habit that is most deeply disturbing our inner peace and happiness. Lojong, which means "mind training" i…
Episode 178 - Seeking The True Nature of Reality [not-audio_url] [/not-audio_url]

Duration: 38:30
In this episode we look at the practice of wisdom. In particular, this refers to wisdom realizing the true nature of reality. Little by little we touch reality as we gain wisdom. We come to understand why we suffer, wher…

«12345678910»