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Episode 229 - Boundaries in Buddhism

Episode 229 - Boundaries in Buddhism

Author: JoAnn Fox: Buddhist Teacher May 26, 2026 Duration: 38:03
Buddhism for Everyone with JoAnn Fox
ReligionReligion & SpiritualityBuddhismSpirituality

In Buddhism, we're encouraged to cherish others more and deepen our compassion. Some may wonder if there is a contradiction between these heart-opening practices and having healthy boundaries.

But here is the truth: even the Buddha set boundaries.

In the texts, the Buddha frequently chose who to engage with, when to enter noble silence, and how to protect himself so he could serve the world effectively. In fact, true compassion requires boundaries. Sometimes the kindest thing to do for another is to set a strong boundary.

In this episode, JoAnn Fox explores the concept of boundaries through a Buddhist lens. We look at how creating a boundary isn't an act of anger or separation; it's an act of wise compassion for ourselves and others.

According to the American Psychological Association, healthy boundaries are not "walls" to keep people out, but rather "gates" that allow you to manage your energy and safety.

Buddhism offers perspectives to help us find the sweet spot between "porous" boundaries that leave us depleted, and "rigid" boundaries that keep us isolated or limit our growth.

" All the happiness in the world arises from wishing others to be happy

All the suffering in the world arises from wishing ourselves (alone) to be happy."

—Shantideva, Guide to the Bodhisattva's Way of Life

 

Shantideva (1997). A Guide to the Bodhisattva's Way of Life. Translated by Vesna and B. Alan Wallace. Shambala Publications. 

 

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You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 50

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