Episode 25: Enjoying the Present Moment

Episode 25: Enjoying the Present Moment

Author: JoAnn Fox: Buddhist Teacher March 24, 2019 Duration: 35:58

A fool suffers, thinking,

"I have children! I have wealth!"

One's self is not even one's own.

How then are children? How then is wealth?

--Buddha, The Dhammapada, verse 61

Buddha said that all things are like dreams, like illusions, and like a mirage that appears to be water but is not water. While things appear to exist from their own side, independent of our mind's perception, independent of the label we give them, and fixed, nothing exists in that way. Our self, our children, our wealth exist as mere name, mere label, and are impermanent.  Being impermanent, eventually they change; our children grow up, our wealth changes, and our body changes. If we are attached to the way things used to be, we will suffer. If we understand that the end of rising is falling, the end of fame is obscurity, the end of meeting is parting and the end of birth is death, we can be a little more relaxed when things change. The wisdom of impermanence encourages us to accept things  as they are and to enjoy the present moment. This story from Buddha's life that illustrates this idea:

Buddha and a group of monks, his followers,  were eating lunch together when a farmer, very upset, ran up and asked, "Monks, have you seen my cows? The Buddha asked him, 'What happened?" and the man said, "Monks, this morning all twelve of my cows ran away. And this year my whole crop was eaten by insects! I don't think I can survive so much misfortune, I want to kill myself."" The Buddha said, "Sir, we have not seen your cows. Perhaps they have gone in the other direction." After the farmer went off in that direction, the Buddha turned to the monks and said, "Dear friends, do you know why you are the happiest people on Earth? You have no cows; you have no crops." We think our 'cows' are essential for our happiness. In fact, they may be the obstacles that prevent us from being happy is we are overly attached to them, because all things are impermanent and eventually we are parted from them. Release your cows, knowing they are impermanent, and become a free and easy person. Release your cows and you can be truly happy.

References:

The Dhammapada, by Buddha. Translated by Gil Fronsdale. Shambala, Boston and London, 2011, pp. 16

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pagesare 167, 184. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor


Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 3. Page 1263. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 227 - Always Rely on a Happy Mind Alone [not-audio_url] [/not-audio_url]

Duration: 39:44
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger…
Episode 226 - Tame the Monkey Mind [not-audio_url] [/not-audio_url]

Duration: 34:59
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back. You know t…
Episose 225 - Is your mind the Matrix? [not-audio_url] [/not-audio_url]

Duration: 31:30
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how wa…
Episode 224: Finding Happiness in Others' Joy [not-audio_url] [/not-audio_url]

Duration: 46:26
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympath…
Episode 223 - Feed love or Feed Pain [not-audio_url] [/not-audio_url]

Duration: 39:38
We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to qu…
Episode 222: Preventing Anger [not-audio_url] [/not-audio_url]

Duration: 55:27
Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion: patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teacher…
Episode 221 - W.A.I.T. What Am I Thinking? [not-audio_url] [/not-audio_url]

Duration: 45:41
Delusions are distorted ways of looking at things that make our mind unpeaceful and uncontrolled. Anger exaggerates someone's faults. Attachment exaggerates someone's good qualities. Both lead us away from reality and ke…
Episode 220 - Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 37:57
In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoug…
Episode 219: The Rain Could Turn to Gold [not-audio_url] [/not-audio_url]

Duration: 28:34
"The rain could turn to gold and still your thirst would not be slaked," the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. E…
Episode 218: Weaving Spiritual Practice into Daily Life [not-audio_url] [/not-audio_url]

Duration: 34:14
The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a sp…