Episode 27 - True causes of happiness

Episode 27 - True causes of happiness

Author: JoAnn Fox: Buddhist Teacher April 8, 2019 Duration: 35:51

Most cultural forces drive us toward thinking that happiness awaits us in the realization of wealth, success, fame and other worldly measures. The Buddha taught the opposite. Buddha taught that the pleasure from things like wealth, fame, and all external sources is actually the experience of "changing suffering". For example, ice cream is a source of pleasure, but only when it relieves some hunger. When we are overly full, ice cream is a source of pain. Thus the pleasure one feels from the eating ice cream is only changing suffering, or the relief of hunger.  If something is a true cause of happiness, it would never be a cause of pain. Similarly, wealth and fame seem to be a source of happiness, but some people find that when they attain these, their worries, fears, and problems increase. This is not a teaching on renouncing money, but a truth that encourages us to seek our happiness from true sources, like creating good karma, cherishing others, and moral discipline. This understanding can also help us relax about where we find ourselves in life--whether or not we have measured up to some conception of success-- for this is not the true meaning of human life. This episode points us in the direction of creating true causes of happiness and peace.

 

Reasoning is harmful

To fools;

It ruins their good fortune

And splits open their heads. (72)

 

Fools will want unwarranted status,

Deference from fellow monks,

Authority in the monasteries,

And homage from good families.

"Let both householders and renunciants

Believe that I did this. Let them obey me in every task!"

Such are the thoughts of a fool

Who cultivates desire and pride. (73–74)

 

The way to material gain is one thing,

The path to Nirvana another.

Knowing this, a monk who is the Buddha's disciple

Should not delight in being venerated, But cultivate solitude instead. (75)*

 

References:

The Dhammapada, by Buddha. Translated by Gil Fronsdale. Shambala, Boston and London, 2011, pp. 18.

 

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2. Pages 52-59. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 227 - Always Rely on a Happy Mind Alone [not-audio_url] [/not-audio_url]

Duration: 39:44
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger…
Episode 226 - Tame the Monkey Mind [not-audio_url] [/not-audio_url]

Duration: 34:59
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back. You know t…
Episose 225 - Is your mind the Matrix? [not-audio_url] [/not-audio_url]

Duration: 31:30
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how wa…
Episode 224: Finding Happiness in Others' Joy [not-audio_url] [/not-audio_url]

Duration: 46:26
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympath…
Episode 223 - Feed love or Feed Pain [not-audio_url] [/not-audio_url]

Duration: 39:38
We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to qu…
Episode 222: Preventing Anger [not-audio_url] [/not-audio_url]

Duration: 55:27
Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion: patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teacher…
Episode 221 - W.A.I.T. What Am I Thinking? [not-audio_url] [/not-audio_url]

Duration: 45:41
Delusions are distorted ways of looking at things that make our mind unpeaceful and uncontrolled. Anger exaggerates someone's faults. Attachment exaggerates someone's good qualities. Both lead us away from reality and ke…
Episode 220 - Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 37:57
In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoug…
Episode 219: The Rain Could Turn to Gold [not-audio_url] [/not-audio_url]

Duration: 28:34
"The rain could turn to gold and still your thirst would not be slaked," the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. E…
Episode 218: Weaving Spiritual Practice into Daily Life [not-audio_url] [/not-audio_url]

Duration: 34:14
The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a sp…