Episode 29: Freedom From the 8 Worldly Concerns

Episode 29: Freedom From the 8 Worldly Concerns

Author: JoAnn Fox: Buddhist Teacher April 22, 2019 Duration: 40:56

The Eight Worldly Concerns represent the attachments and aversions that keep us trapped in a cycle of suffering and elation, with an unstable mind that is like a balloon in the wind. The 8 Worldly Concerns consist of the following four pairs: pleasure and pain, gain and loss, praise and blame, and fame and shame. When we experience pleasure, gain, praise and fame we are happy, but when we experience the opposite we become fearful, depressed or angry. We can look closely at our mind and see if there is a certain pair that affect us most deeply. This is an indicator of the attachment and aversion that causes us the most trouble. Perhaps we discover that we are obsessed with wealth (gain) and worry a lot about money. Understanding what keeps us locked on a rollercoaster--that is down and much as it is up--is the first step toward mental freedom. The second step is observing how this aversion and attachment affect our mind; watching your mind for this is the suggested mindfulness practice for the week.

One underlying problem with being attached to the worldly concerns is that we believe our happiness comes from external sources like fame or praise. Thus we are always subject to rising and falling happiness, rather than stable happiness that comes from within. We also create negative karma by acting in unkind or unethical ways to have what we want. With strong resistance to things not going as we want them to, we sometimes respond with anger or by hurting others with words or actions. This also created negative karma, the true cause of future suffering. Once we perceive the effects of our attachment and aversion to worldly concerns, we can use many different Buddhist teachings to detach from them. Know your own mind and you will awaken.

 

As a solid mass of rock

Is not moved by the wind,

So a sage is unmoved

By praise or blame. (81)

 

As a deep lake Is clear and undisturbed,

So a sage becomes clear

Upon hearing the Dharma. (82)

 

Virtuous people always let go.

They don't prattle about pleasures and desires.

Touched by happiness and then by suffering,

The sage shows no sign of being elated or depressed.

 

A person who would not wish for success by unethical means,

Not for the sake of oneself,

Not for the sake of others,

Not with hopes for children, wealth, or kingdom,

Is a person of virtue, insight, and truth.

References:

The Dhammapada, by Buddha. Translated by Gil Fronsdale. Shambala, Boston and London, 2011, pp. 20-21


Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pages 350-354. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 227 - Always Rely on a Happy Mind Alone [not-audio_url] [/not-audio_url]

Duration: 39:44
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger…
Episode 226 - Tame the Monkey Mind [not-audio_url] [/not-audio_url]

Duration: 34:59
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back. You know t…
Episose 225 - Is your mind the Matrix? [not-audio_url] [/not-audio_url]

Duration: 31:30
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how wa…
Episode 224: Finding Happiness in Others' Joy [not-audio_url] [/not-audio_url]

Duration: 46:26
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympath…
Episode 223 - Feed love or Feed Pain [not-audio_url] [/not-audio_url]

Duration: 39:38
We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to qu…
Episode 222: Preventing Anger [not-audio_url] [/not-audio_url]

Duration: 55:27
Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion: patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teacher…
Episode 221 - W.A.I.T. What Am I Thinking? [not-audio_url] [/not-audio_url]

Duration: 45:41
Delusions are distorted ways of looking at things that make our mind unpeaceful and uncontrolled. Anger exaggerates someone's faults. Attachment exaggerates someone's good qualities. Both lead us away from reality and ke…
Episode 220 - Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 37:57
In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoug…
Episode 219: The Rain Could Turn to Gold [not-audio_url] [/not-audio_url]

Duration: 28:34
"The rain could turn to gold and still your thirst would not be slaked," the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. E…
Episode 218: Weaving Spiritual Practice into Daily Life [not-audio_url] [/not-audio_url]

Duration: 34:14
The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a sp…