Facing Your Troubles

Facing Your Troubles

Author: Yeshe Rabgye August 12, 2018 Duration: 11:02
Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Illusions Meditation 4 - Being On Fire [not-audio_url] [/not-audio_url]

Duration: 13:25
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/re…
Illusions Meditation 10. Mindfulness Of Breath [not-audio_url] [/not-audio_url]

Duration: 15:24
This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796…
Present moment meditation [not-audio_url] [/not-audio_url]

Duration: 7:31
If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment li…
come to go [not-audio_url] [/not-audio_url]

Duration: 12:09
If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are sitting by a stream…
Mental Vacation With Music [not-audio_url] [/not-audio_url]

Duration: 10:00
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and…
Mental Vacation [not-audio_url] [/not-audio_url]

Duration: 7:46
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and…
Tonglen Compassion Meditation [not-audio_url] [/not-audio_url]

Duration: 16:48
This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choices, so by doing this…
Om Mani Padme Hum Mantra [not-audio_url] [/not-audio_url]

Duration: 9:27
Om Mani Padma Hung is the compassion mantra. Focus on the words and let your heart fill with compassion.
Sakyamuni Buddha Mantra [not-audio_url] [/not-audio_url]

Duration: 6:05
This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.
Heart Mantra of Medicine Buddha [not-audio_url] [/not-audio_url]

Duration: 5:33
This mantra helps to wash away the darkness of ignorance. It acts as a medicine for your mind and body. Focus on the words and let then take you into deep meditation.