Illusions meditation 8 - Taking Precepts

Illusions meditation 8 - Taking Precepts

Author: Yeshe Rabgye May 19, 2019 Duration: 8:50
Ritual to Take Buddhist Precepts Take a seated position in front of an image or statue of the Buddha. If you don’t have such an image you can instead imagine the presence of the Buddha in front of you. If the idea of the Buddha is too religious for you then instead bring to mind a group of people who you respect to bear witness to your commitment. Imagine them seated in front of you. Go down on one knee and place the palms of your hands together in a gesture of prayer. Initially set your motivation clearly. You are taking these precepts to benefit yourself and the people you come into contact with in your circle. After setting your motivation in this way repeat three times the precepts you wish to take from the list below. 1. I undertake the precept to refrain from physical violence, harming or destroying the life of living creatures. 2. I undertake the precept to refrain from taking that which is not given. 3. I undertake the precept to refrain from sexual activity that harms myself or others. 4. I undertake the precept to refrain from speaking falsely. 5. I undertake the precept to refrain from intoxicating drinks and drugs. After repeating these vows, feel that they have been accepted deep within your mind and have permanently cut off many paths of careless and harmful behaviour in this lifetime. Imagine all the regret and stress that such unskilful behaviour bring on has been freed from your body and mind. Reflect on this for a few moments and relax. This practice is extracted from a new book 'Illusions on the Path', now available on Amazon and Kindle: amzn.to/2Gmly6z Many thanks to Karma Yeshe Rabgye for recording this meditation Website - bit.ly/BuddhismGuide

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Karma Avoiding Mantra [not-audio_url] [/not-audio_url]

Duration: 10:16
this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.
Breathing Awareness With Anchor Words [not-audio_url] [/not-audio_url]

Duration: 10:12
This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental recite, and then guide…
Positive Breathing Awareness [not-audio_url] [/not-audio_url]

Duration: 10:15
We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to affirm your positivity.
Letting Go Of Your Anxiety [not-audio_url] [/not-audio_url]

Duration: 15:55
This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recommend you do this pra…
Experiencing Gratitude [not-audio_url] [/not-audio_url]

Duration: 9:02
Experiencing Gratitude by Yeshe Rabgye
Experience Stillness [not-audio_url] [/not-audio_url]

Duration: 16:42
Experience Stillness by Yeshe Rabgye
Befriending Yourself [not-audio_url] [/not-audio_url]

Duration: 11:58
Befriending Yourself by Yeshe Rabgye
Breathing Awareness [not-audio_url] [/not-audio_url]

Duration: 10:14
This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At first you may have m…
Relaxing Your Mind [not-audio_url] [/not-audio_url]

Duration: 8:30
This is a quick breathing awareness meditation that can be do anywhere and anytime.