Illusions meditation 8 - Taking Precepts

Illusions meditation 8 - Taking Precepts

Author: Yeshe Rabgye May 19, 2019 Duration: 8:50
Ritual to Take Buddhist Precepts Take a seated position in front of an image or statue of the Buddha. If you don’t have such an image you can instead imagine the presence of the Buddha in front of you. If the idea of the Buddha is too religious for you then instead bring to mind a group of people who you respect to bear witness to your commitment. Imagine them seated in front of you. Go down on one knee and place the palms of your hands together in a gesture of prayer. Initially set your motivation clearly. You are taking these precepts to benefit yourself and the people you come into contact with in your circle. After setting your motivation in this way repeat three times the precepts you wish to take from the list below. 1. I undertake the precept to refrain from physical violence, harming or destroying the life of living creatures. 2. I undertake the precept to refrain from taking that which is not given. 3. I undertake the precept to refrain from sexual activity that harms myself or others. 4. I undertake the precept to refrain from speaking falsely. 5. I undertake the precept to refrain from intoxicating drinks and drugs. After repeating these vows, feel that they have been accepted deep within your mind and have permanently cut off many paths of careless and harmful behaviour in this lifetime. Imagine all the regret and stress that such unskilful behaviour bring on has been freed from your body and mind. Reflect on this for a few moments and relax. This practice is extracted from a new book 'Illusions on the Path', now available on Amazon and Kindle: amzn.to/2Gmly6z Many thanks to Karma Yeshe Rabgye for recording this meditation Website - bit.ly/BuddhismGuide

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Illusions Meditation 10. Mindfulness Of Breath [not-audio_url] [/not-audio_url]

Duration: 15:24
This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796…
Facing Your Troubles [not-audio_url] [/not-audio_url]

Duration: 11:02
Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.
Present moment meditation [not-audio_url] [/not-audio_url]

Duration: 7:31
If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment li…
come to go [not-audio_url] [/not-audio_url]

Duration: 12:09
If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are sitting by a stream…
Mental Vacation With Music [not-audio_url] [/not-audio_url]

Duration: 10:00
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and…
Mental Vacation [not-audio_url] [/not-audio_url]

Duration: 7:46
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and…
Tonglen Compassion Meditation [not-audio_url] [/not-audio_url]

Duration: 16:48
This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choices, so by doing this…
Om Mani Padme Hum Mantra [not-audio_url] [/not-audio_url]

Duration: 9:27
Om Mani Padma Hung is the compassion mantra. Focus on the words and let your heart fill with compassion.
Sakyamuni Buddha Mantra [not-audio_url] [/not-audio_url]

Duration: 6:05
This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.
Heart Mantra of Medicine Buddha [not-audio_url] [/not-audio_url]

Duration: 5:33
This mantra helps to wash away the darkness of ignorance. It acts as a medicine for your mind and body. Focus on the words and let then take you into deep meditation.