Releasing The Black Cloud Of Depression

Releasing The Black Cloud Of Depression

Author: Yeshe Rabgye September 6, 2021 Duration: 11:33
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly. Check out Yeshe Rabgye's free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-... The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayeshera... Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Analysing Anger [not-audio_url] [/not-audio_url]

Duration: 14:35
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to…
Facing Grief And Loss [not-audio_url] [/not-audio_url]

Duration: 11:47
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditatio…
Coronavirus: Dealing With Fear And Anxiety [not-audio_url] [/not-audio_url]

Duration: 13:40
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from…
Finding Forgiveness [not-audio_url] [/not-audio_url]

Duration: 9:30
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in…
Downsizing Pain [not-audio_url] [/not-audio_url]

Duration: 9:00
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be as…
Allowing Your Thoughts To Flow [not-audio_url] [/not-audio_url]

Duration: 12:16
What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. This guided…
Compassion Awareness - Open Awareness Open Mind Meditation [not-audio_url] [/not-audio_url]

Duration: 13:57
Compassion means that we care for the well being of others. We wish them peace and happiness and do not want them to suffer. In this meditation, Lama Yeshe invites you to look at compassion through your own experience. H…
Death Awareness - Open Awareness Open Mind [not-audio_url] [/not-audio_url]

Duration: 22:56
Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until we have dealt with d…
Impermanence Awareness - Open Awareness Open Mind [not-audio_url] [/not-audio_url]

Duration: 9:13
Attachment seems to be one of our biggest problems these days. This guided meditation will gently help you to let go of your grasping by encouraging you to contemplate on the Five Remembrances, namely aging, sickness, de…
Illusions meditation 8 - Taking Precepts [not-audio_url] [/not-audio_url]

Duration: 8:50
Ritual to Take Buddhist Precepts Take a seated position in front of an image or statue of the Buddha. If you don’t have such an image you can instead imagine the presence of the Buddha in front of you. If the idea of the…