Unlocking Your Self-Compassion

Unlocking Your Self-Compassion

Author: Yeshe Rabgye March 3, 2025 Duration: 10:00

In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here.

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Yeshe Rabgye, a Buddhist monk originally from England, brings a grounded and accessible perspective to ancient practices in Buddhism Guide Meditations. Drawing from his experience teaching across the globe, each session feels less like a formal lecture and more like a practical conversation about integrating mindfulness into the complexities of modern life. You’ll hear his guidance on meditation techniques, discussions on core Buddhist principles, and explorations of how these teachings directly support mental well-being. The tone is consistently calm and clear, stripping away unnecessary mystique to focus on what is genuinely useful. Whether you are completely new to these ideas or looking to deepen an existing practice, this podcast provides a steady, compassionate companion. Rabgye’s approach is notably down-to-earth, often relating profound concepts to everyday challenges, making the wisdom feel immediately applicable. It’s a space for quiet reflection and practical insight, where the emphasis is on direct experience rather than abstract theory. Tuning in regularly offers a chance to pause, reset, and cultivate a sense of inner stability amidst the noise of the world.
Author: Language: en-gb Episodes: 53

Buddhism Guide Meditations
Podcast Episodes
Mindful Body Scan [not-audio_url] [/not-audio_url]

Duration: 10:55
This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf
Cultivating Compassion In Your Mind [not-audio_url] [/not-audio_url]

Duration: 31:20
This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf