The Power of the Breath

The Power of the Breath

Author: Yeshe Rabgye January 8, 2022 Duration: 11:58
During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’ By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation. Try my free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1 The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1 Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3 Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayesherabgye/ Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

In a world often filled with noise, Buddhism Guide offers a space for practical reflection. Hosted by Yeshe Rabgye, a Buddhist monk originally from England, this podcast approaches ancient wisdom with a grounded, secular perspective. Yeshe travels internationally, sharing teachings on meditation, mindfulness, and mental well-being, but here he distils those conversations into accessible audio sessions. The tone is deliberately unpretentious, stripping away cultural ornamentation to focus on the core principles that can be applied to modern life. You won't find dogma here; instead, each episode invites a personal examination of your own mind and experiences. Yeshe presents ideas with clarity, never demanding blind acceptance but encouraging thoughtful inquiry. Whether exploring the nature of suffering, the mechanics of meditation, or the everyday cultivation of compassion, this podcast serves as a pragmatic companion. It’s for anyone curious about how Buddhist thought can inform a more resilient and aware existence, regardless of spiritual background. Tuning in feels less like attending a lecture and more like engaging in a considered dialogue, one that values your own insight as much as the teaching itself.
Author: Language: en-gb Episodes: 100

Buddhism Guide
Podcast Episodes
A Map of the Mind [not-audio_url] [/not-audio_url]

Duration: 14:39
Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are…
The Beautiful Illusion [not-audio_url] [/not-audio_url]

Duration: 18:52
Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about not…
Mindfulness Without The Myths [not-audio_url] [/not-audio_url]

Duration: 13:17
Mindfulness Without the MythsStrip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happen…
The Quicksand of Your Own Mind [not-audio_url] [/not-audio_url]

Duration: 9:44
Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to…
Becoming Hope: Buddhist Wisdom for Troubled Times [not-audio_url] [/not-audio_url]

Duration: 12:34
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of h…
The Gentle Goodbye [not-audio_url] [/not-audio_url]

Duration: 14:04
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn…
The Weaving of a Kinder World [not-audio_url] [/not-audio_url]

Duration: 8:44
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help ever…
Learning to Love, Work, and Live Without Attachment [not-audio_url] [/not-audio_url]

Duration: 14:33
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but suffering less. It's…
Your Life is a Dream [not-audio_url] [/not-audio_url]

Duration: 9:26
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actu…
They’re Stealing Our Kids’ Generation [not-audio_url] [/not-audio_url]

Duration: 9:57
The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers, such as predators, harmful content, and addict…