Understanding Yourself

Understanding Yourself

Author: Yeshe Rabgye December 14, 2024 Duration: 13:24

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness.

Being self-aware means having a good grasp of the things that influence how we act, feel, and relate to others. Let’s dive into five key areas of self-awareness that can boost our lives and relationships.

Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye

Find my books here:

worldwide https://tinyurl.com/34uc8y36

India only https://tinyurl.com/yjb9dw52



In a world often filled with noise, Buddhism Guide offers a space for practical reflection. Hosted by Yeshe Rabgye, a Buddhist monk originally from England, this podcast approaches ancient wisdom with a grounded, secular perspective. Yeshe travels internationally, sharing teachings on meditation, mindfulness, and mental well-being, but here he distils those conversations into accessible audio sessions. The tone is deliberately unpretentious, stripping away cultural ornamentation to focus on the core principles that can be applied to modern life. You won't find dogma here; instead, each episode invites a personal examination of your own mind and experiences. Yeshe presents ideas with clarity, never demanding blind acceptance but encouraging thoughtful inquiry. Whether exploring the nature of suffering, the mechanics of meditation, or the everyday cultivation of compassion, this podcast serves as a pragmatic companion. It’s for anyone curious about how Buddhist thought can inform a more resilient and aware existence, regardless of spiritual background. Tuning in feels less like attending a lecture and more like engaging in a considered dialogue, one that values your own insight as much as the teaching itself.
Author: Language: en-gb Episodes: 100

Buddhism Guide
Podcast Episodes
Reclaim Your Peace: Making Meditation Work for You [not-audio_url] [/not-audio_url]

Duration: 9:49
Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come bac…
Why Your Mind Is Brighter Than You Think [not-audio_url] [/not-audio_url]

Duration: 12:25
Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry can help reveal the va…
The Hidden Power of Buddhism [not-audio_url] [/not-audio_url]

Duration: 16:43
Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insights that can help us…
Breaking Free from Greed, Hatred, and Unawareness [not-audio_url] [/not-audio_url]

Duration: 15:28
Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and addressing these poisons, w…
Cultivating Hope and Trust: Breaking the Chains of Cynicism [not-audio_url] [/not-audio_url]

Duration: 11:38
Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' good intentions. Joi…
Beyond The Horizon [not-audio_url] [/not-audio_url]

Duration: 2:05
Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing the right mentor, u…
Navigating Family Relationships: Building Trust and Connection [not-audio_url] [/not-audio_url]

Duration: 10:20
Family relationships can be both rewarding and challenging. They are essential for our emotional wellbeing, but misunderstandings and conflicts can arise. Navigating these relationships requires effort, understanding, an…
Unveiling the Wisdom of the Four Noble Truths in Modern Life [not-audio_url] [/not-audio_url]

Duration: 14:59
In a world filled with challenges and uncertainties, the ancient teachings of the Four Noble Truths offer a timeless wisdom that resonates with the human experience across cultures and generations. Rooted in the teaching…
The Power Of Change [not-audio_url] [/not-audio_url]

Duration: 6:21
Change is like a river, constantly flowing and shaping the landscape of our lives. It often presents itself as a challenge, a choice, or an opportunity for growth. But have you ever stopped to ponder the essence of chang…
How to Choose a Spiritual Teacher [not-audio_url] [/not-audio_url]

Duration: 14:04
In our journey through life, many of us seek spiritual guidance to help us navigate the complexities of our existence. A spiritual teacher can offer wisdom, support, and direction as we strive for personal growth and inn…