nttobreathe shownotes · TXT
I Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm
No theme today. Nothing to fix, nothing to overcome, nothing to figure out before you're allowed to feel better. Just ten minutes to sit, breathe, and reconnect with all that you are. If you've been carrying a lot and simply need a moment to breathe, let go and relax, this guided meditation is exactly that — a quiet reset, with nowhere you need to get to.
For a place to return to whenever you need this same kind of calm, download Anchored, Calming Anxiety's companion app.
Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored.
Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses gentle breath awareness and a warm, spreading light visualisation to settle the body, before moving into affirmations of worth, forgiveness and self-acceptance — a small, simple act of self-love to carry with you into the rest of your day.
⏱️ Time Chapters
* 00:00 – No Theme Today, Just Breathe
* 00:36 – Settling In
* 01:06 – Noticing the Breath
* 02:17 – Deepening
* 02:40 – A Light Within Your Chest
* 04:31 – A Small Smile, A Small Kindness
* 05:09 – Affirmations for Worth and Peace
* 08:29 – Three Daily Caring Tips
* 09:12 – Coming Back Gently
🌿 Today's Gentle Affirmations
Settle in and repeat these gently to yourself:
I am worthy of love and peace, exactly as I am.
I choose to cherish the quiet moments when I allow balance back into all that I am.
I forgive the mistakes and regrets of my past, and I move forward now with positivity and hope.
💡 3 Daily Caring Tips
1. When you look in the mirror, love that reflection — you are unique.
2. Promise to smile often, to practice this simple act and make your life whole once more.
3. Bring kindness to the world around you. Understand others are going through their troubles too, and become a beacon of hope in all that you are.
📱 Take Calming Anxiety With You Anywhere
Download Anchored on iOS at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Access over 2,500 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours. If this episode helped, please share it and leave a quick rating or review on Apple Podcasts or Spotify — it genuinely helps more people find their way here.
And in everything, my friend, be kind.
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Music: All music by Chris Collins
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