Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today’s winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.
Key Mindfulness Moments:- 0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.
- 4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.
- 6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.
- 7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.
Today’s Caring Tips for a Happier Life:- The Morning Smile: Practice smiling every morning to consciously shift your emotions.
- Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.
- Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.
Join the Winter Radiance Mini-Series: This is Part 1 of our journey.
Follow on Apple Podcasts or
Spotify to catch tomorrow’s "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.
If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the
Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting
calminganxiety.fm.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at
Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Martin Hewlett - Calming Anxiety
Language: English
Episodes: 100
