Self-care Spotlight: Navigating our Inner world

Self-care Spotlight: Navigating our Inner world

Author: Free Arts for Abused Children of Arizona April 26, 2025 Duration: 30:17
This episode is a solo journey into thoughts, feelings, and taking perspective on our lives that support our growth and transformation. About Free Arts: Free Arts’ research-based program model, Art + Mentors = Resilience, helps children build the resilience they need to maintain personal well-being by connecting them with caring adults and creative activities that develop their personal skills and sense of self. Free Arts believes that healthy connections with adults create change. Through partnerships with local child welfare agencies and shelters serving families, Free Arts is able to provide this intervention to children free of cost to program participants.  To become a Free Arts Volunteer Mentor, please visit FreeArtsAZ.org/Volunteer  About Canvas of the Heart: Hosted by Matt Sandoval, CEO of Free Arts   Produced by Alvaro Morello   Music by Epidemic sound: Tell ‘em no by Flux Vortex, Free Throw by Timothy Infinite  Contact the podcast at hello@freeartsaz.org  Follow us at   Youtube.com/FreeArtsofArizona  Facebook.com/freeartsaz  Instagram: @freeartsaz  Twitter @freeartsaz  You can make your donations to Free Arts at FreeArtsAz.org/Donate 

Canvas of the Heart is a quiet space where stories of healing and creativity intersect. Produced by Free Arts for Abused Children of Arizona, this podcast explores the profound impact of artistic expression on young lives marked by trauma, abuse, neglect, and homelessness. From its home in Phoenix, the organization pairs trained adult mentors with children and teens, using creative work as a steady path from pain toward resilience. Each episode offers a genuine look into this process, sharing voices and experiences that might otherwise go unheard. You'll hear about the legacy of this work not as a simple success story, but as a complex, human journey. The conversations within this podcast naturally unfold to reveal how a brushstroke, a written line, or a performed moment can begin to rebuild a sense of safety and self. It’s about the tangible ways art functions as a language for emotions that are too difficult to speak aloud. Tuning in, you become part of a wider conversation on mental well-being, the necessity of human connection, and the quiet strength found in making something new. This is more than a series about a program; it’s an auditory window into the transformation that happens when a caring community provides the tools and the space for creativity to flourish. The Canvas of the Heart podcast documents these subtle, powerful shifts, emphasizing that healing is not a solitary act but a collaborative masterpiece in progress.
Author: Language: English Episodes: 26

Canvas of the Heart
Podcast Episodes
How Volunteer Mentors Transform Lives [not-audio_url] [/not-audio_url]

Duration: 37:00
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Symposium Hype - Sneak Peek with New Pathways for Youth [not-audio_url] [/not-audio_url]

Duration: 24:55
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Symposium Hype Part 1 [not-audio_url] [/not-audio_url]

Duration: 34:45
Today, we are visiting with partner agencies that helping to produced the Inspiring Creativity in Mentoring Sympoisum to be held on April 20, 2024 in Phoenix. More information here: Inspiring Creativity in Mentoring Symp…
2023 Favorite Things and 2024 Awesome Things [not-audio_url] [/not-audio_url]

Duration: 34:48
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Helping Families Navigate the Holidays and Set Goals [not-audio_url] [/not-audio_url]

Duration: 29:56
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Supporting Free Arts with Justin Stewart and Bea Bohannon [not-audio_url] [/not-audio_url]

Duration: 23:06
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Growing Resilient Roots with Erina Sanchez [not-audio_url] [/not-audio_url]

Duration: 32:50
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
A Chat with Matt the New Executive Director [not-audio_url] [/not-audio_url]

Duration: 36:44
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…
Happy Campers with Chanel Bragg and Beth Garrett-Coleman [not-audio_url] [/not-audio_url]

Duration: 36:41
Free Arts for Abused Children of Arizona is a nonprofit organization that uses the power of the arts to help children who have experienced the trauma of abuse, neglect, and homelessness. Free Arts’ research-based program…