BUILDING PHASE MISTAKES: WHY YOU’RE GAINING FAT & NOT MUSCLE | LEAN GAINS SERIES PART 5 | EP. 215

Most people go into a Building Phase with the right intention. But they execute it the wrong way. And that’s why they either spin their wheels…or they gain far more fat than muscle.

In Part 5 of my LEAN GAINS SERIES, I break down the most common building phase mistakes that accelerate fat gain and limit muscle growth.

IN THIS EPISODE, I COVER THE FOLLOWING MISTAKES:

NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING IT LIKE A FAT LOSS PHASE

EATING IN TOO LARGE OF A SURPLUS

TAKING TOO FAST OF A RATE OF GAIN

CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND

BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY

EXCESSIVE CHEAT MEALS

NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME

TRYING TO INTUITIVELY EAT DURING A BUILDING PHASE

If you want to build muscle without getting fat, this episode will give you the framework to run your next building phase with structure, strategy, and control.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

My Reading Recommendations: 

THE MUSCLE & STRENGTH PYRAMIDS 

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