COACHING ROUNDTABLE Q&A: PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS, HOW TO IMPROVE RECOVERY & REDUCE SORENESS WITH JEFF HOEHN OF THE MIND MUSCLE CONNECTION | EP. 204

COACHING ROUNDTABLE Q&A: PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS, HOW TO IMPROVE RECOVERY & REDUCE SORENESS WITH JEFF HOEHN OF THE MIND MUSCLE CONNECTION | EP. 204

Author: Brandon DaCruz February 25, 2026 Duration: 1:38:36

On this episode of the Chasing Clarity Health & Fitness Podcast, Jeff Hoehn and I kick off a new monthly collaboration series where we break down listener questions and dive into the strategies that actually move the needle for physique progress, fat loss, recovery & long-term health.


We start with personal updates, then move into one of the most important conversations in physique coaching — why most people try to diet before their body and lifestyle are ready.


THIS EPISODE COVERS:

JEFF’S “HOLDING PHASE” APPROACH TO TRAINING & HEALTH

BRANDON’S 24–28 WEEK BUILDING PHASE, TRAINING SPLIT & CALORIE INTAKE

WHY A PRIMER PHASE IS CRITICAL BEFORE FAT LOSS

PHYSIOLOGICAL FACTORS THAT DETERMINE FAT LOSS READINESS

METABOLIC ADAPTATION & DIETING HISTORY

HUNGER & APPETITE REGULATION BEFORE DIETING

THE NEED FOR TIME OUT OF A DEFICIT

BUILDING MUSCLE BEFORE GETTING LEAN

MANAGING A TIGHT SCHEDULE WHILE TRAINING

CIRCADIAN RHYTHM, MEAL TIMING & EVENING TRAINING

ADVICE FOR TAKING BETTER CHECK-IN PHOTOS

HOW TO IMPROVE RECOVERY & REDUCE SORENESS

PERI-WORKOUT NUTRITION & PERFORMANCE RECOVERY

WHAT TO LOOK FOR IN A HIGH-QUALITY SUPPLEMENT COMPANY

THIRD-PARTY TESTING, LABEL TRANSPARENCY & GMP STANDARDS


If you’re someone who wants to approach fat loss, physique development & performance with a health-centric, evidence-based strategy, this series is for you.


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


My Reading Recommendations: 


THE MUSCLE & STRENGTH PYRAMIDS 

https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw



Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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