DR. SCOTT STEVENSON NUTRIENT TIMING MASTERCLASS: HOW TO FUEL YOURSELF TO ENHANCE PERFORMANCE & FACILITATE RECOVERY | EP. 149

DR. SCOTT STEVENSON NUTRIENT TIMING MASTERCLASS: HOW TO FUEL YOURSELF TO ENHANCE PERFORMANCE & FACILITATE RECOVERY | EP. 149

Author: Brandon DaCruz February 12, 2025 Duration: 1:57:04

TOPICS:
⁃ INTRODUCTION TO THE SHOW
⁃ WHAT IS NUTRIENT TIMING & PERI-WORKOUT NUTRITION?
⁃ PRE-WORKOUT NUTRITION
⁃ WHAT MACROS SHOULD BE PRIORITIZED PRIOR TO TRAINING?
⁃ WHAT ARE THE BENEFITS OF PRE-WORKOUT FUELING?
⁃ EVIDENCE ON PRE-WORKOUT NUTRITION
⁃ INTRA-WORKOu UT NUTRITION
⁃ WHAT’RE THE BENEFITS OF USING AN INTRA-WORKOUT DRINK?
⁃ HOW INTRA-WORKOUT CARBS INFLUENCE CORTISOL LEVELS
⁃ EVIDENCE ON INTRA-WORKOUT CARBS
⁃ CARB MOUTH RINSING RESEARCH
⁃ POST-WORKOUT NUTRITION
⁃ RESEARCH ON THE BENEFITS OF NUTRIENT TIMING & USING PRE & POST WORKOUT NUTRITION TO OPTIMIZE MUSCLE GAIN OUTCOMES
⁃ NUTRITIONAL NIHILISM- DISMANTLING THE CRITICISMS OF NUTRIENT AND WHY ALTHOUGH IT MAY NOT BE NECESSARY IT IS BENEFICIAL


WHERE TO CONNECT WITH ME:


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Email: Bdacruzfitness@gmail.com


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Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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