EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD

Author: Brandon DaCruz July 18, 2024 Duration: 36:07

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD TOPICS FOR EP. 119: ⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM ⁃ MY FAVORITE ADVANCED DIETING STRATEGIES ⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS ⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR? ⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH? ⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES ⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
Podcast Episodes
13 LESSONS FROM 13 YEARS OF ONLINE COACHING | EP. 198 [not-audio_url] [/not-audio_url]

Duration: 18:30
In this solo episode, I’m sharing 13 of the most important lessons I’ve learned after over a decade of coaching clients across all walks of life from IFBB pros to lifestyle clients, corporate execs, entrepreneurs, and fi…
FEMALE FAT LOSS EXPLAINED: HOW I COACH WOMEN DIFFERENTLY | EP. 194 [not-audio_url] [/not-audio_url]

Duration: 33:17
Most women don’t struggle with fat loss because they’re unmotivated or undisciplined. They struggle because they’ve been given the wrong strategy for their biology and they’ve been dieting from a suboptimal position wher…