HOW MUCH PROTEIN SHOULD YOU EAT DURING A FAT LOSS PHASE? | EP. 150

HOW MUCH PROTEIN SHOULD YOU EAT DURING A FAT LOSS PHASE? | EP. 150

Author: Brandon DaCruz February 20, 2025 Duration: 17:47

TOPICS:
⁃ THE BENEFITS OF HIGH PROTEIN DIETS
⁃ WHY PROTEIN INTAKE MAY NEED TO SCALE UP WHEN WE’RE IN A DEFICIT
⁃ HOW BEING IN A DEFICIT IMPACTS MUSCLE PROTEIN SYNTHESIS & MUSCLE PROTEIN BREAKDOWN LEVELS
⁃ BREAKING DOWN THE NEWEST SYSTEMATIC REVIEW & META-REGRESSION
⁃ PRACTICAL APPLICATION


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
Podcast Episodes
THE BENEFITS OF DROPPING BODY FAT | EP. 155 [not-audio_url] [/not-audio_url]

Duration: 14:47
TOPICS:⁃ INTRO TO THE BENEFITS OF DROPPING BODY FAT⁃ HOW MUCH WEIGHT DO YOU NEED TO LOSE TO SEE SIGNIFICANT HEALTH BENEFITS⁃ THE HEALTH BENEFITS OF 5-10% WEIGHT LOSS⁃ RESEARCH ON THE SIGNIFICANT BENEFITS & IMPROVEMENTS T…
LYLE MCDONALD: FEMALE FAT LOSS | EP. 154 [not-audio_url] [/not-audio_url]

Duration: 2:51:22
TOPICS COVERED ON THIS PODCAST:⁃ THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE⁃ SEX DIFFERENCES THAT MAKE FAT LOSS MORE DIFFICULT FOR WOMEN⁃ WHY WOMEN LOSE WEIGHT SLOWER THAN MEN⁃ DIFFERENCES IN FAT LOSS & MUSCLE LOSS BET…