LYLE MCDONALD: FEMALE FAT LOSS | EP. 154

LYLE MCDONALD: FEMALE FAT LOSS | EP. 154

Author: Brandon DaCruz March 20, 2025 Duration: 2:51:22

TOPICS COVERED ON THIS PODCAST:
⁃ THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE
⁃ SEX DIFFERENCES THAT MAKE FAT LOSS MORE DIFFICULT FOR WOMEN
⁃ WHY WOMEN LOSE WEIGHT SLOWER THAN MEN
⁃ DIFFERENCES IN FAT LOSS & MUSCLE LOSS BETWEEN SEXES
⁃ WHY WOMEN ARE MORE PREDIPOSED TOWARDS EXPERIENCING NEGATIVE EFFECTS FROM VERY LOW-CALORIE DIETING?
⁃ LOW ENERGY AVAILABILITY


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Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
Podcast Episodes
LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174 [not-audio_url] [/not-audio_url]

Duration: 1:30:58
On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and most important phase in any fat loss journey: maintenance.While most people…