MINDSET SHIFTS THAT MAKE DIETING & LOSING FAT EASIER, MORE EFFICIENT & MORE ENJOYABLE | EP. 136

MINDSET SHIFTS THAT MAKE DIETING & LOSING FAT EASIER, MORE EFFICIENT & MORE ENJOYABLE | EP. 136

Author: Brandon DaCruz November 14, 2024 Duration: 34:16

TOPICS COVERED ON EP. 136:
⁃ WHY YOU NEED TO CONSIDER THE MENTAL SIDE OF DIETING TO ATTAIN YOUR BEST PHYSIQUE
⁃ STOP THINKING YOU NEED TO DO THIS ALL ON YOUR OWN
⁃ HIRE A NUTRITION PROFESSIONAL TO GUIDE YOU THROUGH THE TRANSFORMATION PROCESS
⁃ WHAT TO DO WHEN YOU’RE LACKING MOTIVATION
⁃ RELY ON DISCIPLINE & FALL BACK ON YOUR HABITS RATHER THAN RELYING ON MOTIVATION & WILLPOWER
⁃ CHASE CONSISTENCY & PROGRESS OVER PERFECTION
⁃ CONSISTENT EFFORT IS THE CHEAT CODE TO GETTING LEAN & STAYING LEAN
⁃ ACCEPT THAT PLATEAUS ARE APART OF THE PROCESS
⁃ STOP EXPECTING LINEAR PROGRESS
⁃ FOCUSING ON THE PROCESS WILL LEAD YOU TO BETTER RESULTS THAN FOCUSING ON THE OUTCOME
⁃ REALIZE THAT FOR EVERY GOAL ATTAINED THERE WILL BE SACRIFICES THAT NEED TO BE MADE


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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