PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

Author: Brandon DaCruz December 4, 2024 Duration: 1:28:43

TOPICS COVERED:
⁃ MYTH 1: HIGH PROTEIN DIETS LEAD TO FAT GAIN
⁃ MYTH 2: HIGH PROTEIN DIETS INCREASE THE RISK OF INSULIN RESISTANCE
⁃ MYTH 3: HIGH PROTEIN DIETS STIMULATE VASOMOTOR SYMPTOMS
⁃ MYTH 4: YOU CAN ONLY DIGEST, ABSORB & USE 20-30 GRAMS OF PROTEIN PER MEAL
⁃ MYTH 5: HIGH PROTEIN DIETS ARE HARMFUL TO KIDNEY HEALTH
⁃ MYTH 6: HIGH PROTEIN DIETS ARE HARMFUL TO BONE HEALTH
⁃ THE MOST COMMON MISTAKES MANY MAKE WITH THEIR PROTEIN INTAKE


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


Mikki’s IG Account:
https://www.instagram.com/mikkiwilliden?igsh=eHJzNDk1NTU4cWJ1


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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