RAPID FAT LOSS MASTERCLASS: PSMF, FAST FAT LOSS & WHO SHOULD NOT USE AGGRESSIVE DEFICITS FT. DR. MIKKI WILLIDEN | EP. 233

Most people argue about rapid fat loss like the only variable that matters is speed. It isn’t. The rate of loss is downstream of a decision that gets made long before anyone touches a calorie target: who this is being used with.

On this episode I’m joined by Dr. Mikki Williden to kick off a new collab series where we both answer the same questions independently and let you see the reasoning on both sides.

In this episode we cover:

WHAT A PROTEIN SPARING MODIFIED FAST ACTUALLY IS

THE BENEFITS OF RAPID FAT LOSS

THE POTENTIAL DRAWBACKS OF RAPID FAT LOSS

HOW WE USE THESE STRATEGIES IN PRACTICE WITH CLIENTS

RAPID FAT LOSS DAYS & UNDULATING CALORIE CYCLES

REFEEDS & DEFICIT DELOADS

THE POPULATIONS RAPID FAT LOSS IS NOT APPROPRIATE FOR

If you’ve ever wondered whether you could get lean faster without losing  your muscle, this episode gives you the honest version: what the research actually supports, where it stops, and why I turn most people away from this approach entirely.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: Bdacruzfitness@gmail.com

My Reading Recommendations:

THE MUSCLE & STRENGTH PYRAMIDS

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