From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness

From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness

Author: Chris Liddle July 30, 2025 Duration: 56:00

Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletter

Highlights:

* [00:00:00] Dean’s return & show rebrand reflections

* [00:01:00] Transitioning back into teaching—and forgetting he used to be one

* [00:03:00] How parenthood reshaped his career lens

* [00:06:00] The evolution of coaching football after years away

* [00:08:00] Why being an athlete again changed everything

* [00:10:00] The long-awaited update on the Get Fluxed book with Jeb Stuart Johnston and Dr. Mike T. Nelson

* [00:13:00] The weighted vest debate, TikTok confusion, and walking the walk

* [00:17:00] Why we need to meet clients where they’re at—not shame them for not being optimal

* [00:21:00] What VO2 max circuits taught us about what really works

* [00:26:00] Fridge-mode, farmers, and finding strength through life’s tasks

* [00:30:00] Training for longevity vs. ego, plus neck training epiphanies

* [00:34:00] Being strong enough to move your friends’ furniture in your 70s

* [00:36:00] Burnout, stress, and how capacity—not recovery—might be the answer

* [00:45:00] Dean’s panic attack at World Nogi—and the moment he chose to keep going

* [00:54:00] Final message: Chase something bigger than comfort

Key Quote:“Give yourself a reason to recover. Most people are tired because they never get to feel truly spent.”

Listen Now:

* 🎧 Apple Podcasts

* 🎧 Spotify

* 📺 YouTube

More from Chris:

* 🔗 Training

* 🔗 Media Consulting

* 🎥 CapCut Academy

* 🥗 Holiday Meal Guide

* 💪 Follow-Along Workouts



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Chasing Common Ground: Lifestyle Conversations with Chris Liddle is a space for thoughtful dialogue that lives between categories. Host Chris Liddle believes meaningful progress comes from connecting ideas across the usual boundaries of education, culture, and self-improvement. Each episode, whether a solo reflection or a conversation with a guest, is built on a simple, powerful question: where can we find shared understanding? This isn't about quick fixes or passive listening. It's a purpose-driven exploration of the habits, philosophies, and societal shifts that shape our daily lives. The aim is to uncover practical insights and nuanced perspectives that resonate, helping you move forward incrementally but intentionally. You'll hear discussions that feel like a good, meandering talk with a curious friend-one that leaves you with something to chew on, not just consume. The podcast deliberately avoids easy labels, weaving together threads from personal development, cultural commentary, and societal observation to examine what a considered life can look like. It’s an ongoing series for anyone tired of echo chambers and interested in the subtle art of building a better year, and a better self, through conversation. Tune in for a consistently engaging mix of voices and topics that all circle back to that essential chase for common ground.
Author: Language: English Episodes: 100

Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Podcast Episodes
Jeb Stuart Johnston on Time, Relationships & Living a Life of Service [not-audio_url] [/not-audio_url]

Duration: 1:04:07
This week on Chasing Common Ground, I’m joined by strength coach and nutritionist Jeb Stuart Johnston to explore how our perception of time, our relationships, and the ability to embrace discomfort shape the lives we liv…
Selling Longevity & Finding Purpose After 50 with Jay Croft [not-audio_url] [/not-audio_url]

Duration: 53:22
In this episode of Chasing Common Ground, I sit down with Jay Croft — a journalist-turned-fitness content strategist helping gyms serve adults over 50. We talk about his new book Selling Longevity, why older clients are…
Burn the Boats: What It Really Means to Commit [not-audio_url] [/not-audio_url]

Duration: 12:57
In this solo reflection, I explore one of the most repeated motivational phrases—burn the boats. But what does it actually mean when those boats are your comfort, identity, or backup plan?I walk through the moments where…
Building Life Momentum: Lessons from Minecraft [not-audio_url] [/not-audio_url]

Duration: 49:00
🧱 What can a pixelated video game about punching trees teach us about fitness, mindset, and life momentum?In this solo episode, I break down surprising parallels between Minecraft and the real-life pursuit of meaningful…
Debunking Misconceptions in Hormone Health with Dr. Ashley Dwyer [not-audio_url] [/not-audio_url]

Duration: 52:19
In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for…
Building Better Health with Science and Support with Dr. Allan Bacon [not-audio_url] [/not-audio_url]

Duration: 1:05:37
In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwh…