Reinventing Longevity & Leadership in Fitness Coaching with Zach Pello

Reinventing Longevity & Leadership in Fitness Coaching with Zach Pello

Author: Chris Liddle August 20, 2025 Duration: 49:26

In this episode of Chasing Common Ground, Chris Liddle sits down with longtime coach and family man Zach Pello to unpack two decades of insight in fitness, mental health, personal growth—and how redefining success in midlife reshapes the way you coach.

We talk about:

* Getting unstuck professionally and personally

* Mental health challenges as a coach

* Reigniting passion after burnout

* Real Coaches Summit as a networking catalyst

* Unconventional wins from clients that made it all worth it

🔑 Trending topics: Fitness coaching, mental health for trainers, Real Coaches Summit, online coaching balance, sustainable goal setting.

🕒 Timestamps:00:00 - Zach’s origin story in fitness01:45 - Catalyst moments that reshaped his coaching03:00 - Balancing personal health with business goals06:15 - Identity, injuries, and rebuilding purpose08:00 - Real Coaches Summit & investing in relationships12:00 - Changing your mind as a seasoned coach15:50 - Client environment & social support success18:00 - Navigating unsupportive environments with empathy20:30 - Training for long-term functionality23:30 - Making NEAT activity sustainable27:00 - Creative ways to make strength training stick30:00 - Long-term goals in your 40s and beyond35:00 - Breathwork, blood pressure & staying vital40:00 - Reconnecting with hobbies and friendships44:00 - Self-reflection, identity, and living fully

📌 Zach Pello's Links:Instagram: @pellofitness

📌 Chris Liddle’s Links:🎙️ Apple Podcasts: Listen Here🎧 Spotify: Listen Here📺 YouTube: @christianliddle🏋️‍♂️ Training: InvigorateTraining.com🎥 Video Editing (CapCut Academy): Enroll Here📝 Podcast Course: Build A Podcast You Won’t Quit



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Chasing Common Ground: Lifestyle Conversations with Chris Liddle is a space for thoughtful dialogue that lives between categories. Host Chris Liddle believes meaningful progress comes from connecting ideas across the usual boundaries of education, culture, and self-improvement. Each episode, whether a solo reflection or a conversation with a guest, is built on a simple, powerful question: where can we find shared understanding? This isn't about quick fixes or passive listening. It's a purpose-driven exploration of the habits, philosophies, and societal shifts that shape our daily lives. The aim is to uncover practical insights and nuanced perspectives that resonate, helping you move forward incrementally but intentionally. You'll hear discussions that feel like a good, meandering talk with a curious friend-one that leaves you with something to chew on, not just consume. The podcast deliberately avoids easy labels, weaving together threads from personal development, cultural commentary, and societal observation to examine what a considered life can look like. It’s an ongoing series for anyone tired of echo chambers and interested in the subtle art of building a better year, and a better self, through conversation. Tune in for a consistently engaging mix of voices and topics that all circle back to that essential chase for common ground.
Author: Language: English Episodes: 100

Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Podcast Episodes
Gratitude and Growth: Embracing Positivity in Life's Challenges [not-audio_url] [/not-audio_url]

Duration: 36:10
In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal…
Breaking the Cycle: Reclaiming Physical Activity in a Sedentary World [not-audio_url] [/not-audio_url]

Duration: 22:33
In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanizatio…
Legacy, Land, and Lessons: A Conversation with My Dad [not-audio_url] [/not-audio_url]

Duration: 33:30
In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the impor…
Embracing Change, Mentorship, and Genuine Connection [not-audio_url] [/not-audio_url]

Duration: 54:52
Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from…
Unlocking Holistic Health & Career Happiness [not-audio_url] [/not-audio_url]

Duration: 34:56
Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more…