Sustainable Fat Loss, Confidence Without Rules & Coaching with Purpose ft. Nolan Vannata

Sustainable Fat Loss, Confidence Without Rules & Coaching with Purpose ft. Nolan Vannata

Author: Chris Liddle August 27, 2025 Duration: 55:13

In this episode of Chasing Common Ground, I’m joined by coach Nolan Vannata, who’s on a mission to simplify sustainable fat loss—and show the internet that you can enjoy ice cream and lose weight.

We talk about his journey into coaching, what he learned from the Real Coaches Summit, and his takeaways from running an unconventional “Ben & Jerry’s + fat loss” experiment. We also dig into habit-building, tracking tools, and how to balance joy and discipline with your food choices.

If you’ve ever struggled with confusing nutrition advice or felt overwhelmed by “rules,” this one’s for you.

🔑 In This Episode:

* [00:02:15] Nolan’s journey to the Real Coaches Summit—and why he was the only one to send a pre-event video

* [00:04:50] The clarity that comes from being in the room with mission-driven coaches

* [00:07:45] How Nolan found his coaching niche through corporate wellness

* [00:10:55] Ice cream + fat loss? Nolan explains his experiment (and what he’s learning)

* [00:17:30] Practical ways to hit your protein and fiber targets without hating your meals

* [00:21:00] Why weighing food (just for a week!) can change your nutrition forever

* [00:26:45] What tracking apps Nolan recommends and how he uses them non-obsessively

* [00:34:10] The “future you” lens: how to make aligned food and lifestyle decisions

* [00:38:00] Nolan’s long-term personal and professional goals (and how they blend)

* [00:43:30] The power of surrounding yourself with grounded, growth-focused people

* [00:47:00] Living your most authentic life—on your own terms

🔗 Connect with Nolan:

* Instagram: @nolan_vannata

🔗 Links & Resources from Chris:

🎧 Listen & Subscribe:Apple Podcasts | Spotify | YouTube

🏋️‍♂️ Training & Fitness Resources:Invigorate TrainingFollow-Along WorkoutsHoliday Meal Guide

🎥 For Creators & Coaches:Media ConsultingCapCut Academy – Video Editing CourseHow to Build A Podcast You Won’t Quit

🧠 Like what you hear? Share this episode with someone who’s tired of fitness gimmicks and ready to focus on sustainable fat loss—with a side of ice cream.



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Chasing Common Ground: Lifestyle Conversations with Chris Liddle is a space for thoughtful dialogue that lives between categories. Host Chris Liddle believes meaningful progress comes from connecting ideas across the usual boundaries of education, culture, and self-improvement. Each episode, whether a solo reflection or a conversation with a guest, is built on a simple, powerful question: where can we find shared understanding? This isn't about quick fixes or passive listening. It's a purpose-driven exploration of the habits, philosophies, and societal shifts that shape our daily lives. The aim is to uncover practical insights and nuanced perspectives that resonate, helping you move forward incrementally but intentionally. You'll hear discussions that feel like a good, meandering talk with a curious friend-one that leaves you with something to chew on, not just consume. The podcast deliberately avoids easy labels, weaving together threads from personal development, cultural commentary, and societal observation to examine what a considered life can look like. It’s an ongoing series for anyone tired of echo chambers and interested in the subtle art of building a better year, and a better self, through conversation. Tune in for a consistently engaging mix of voices and topics that all circle back to that essential chase for common ground.
Author: Language: English Episodes: 100

Chasing Common Ground: Lifestyle Conversations with Chris Liddle
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