Unpacking Burnout and Transformation with Coach Jayme Shiarla What It Takes to Rebuild Your Life

Unpacking Burnout and Transformation with Coach Jayme Shiarla What It Takes to Rebuild Your Life

Author: Chris Liddle April 30, 2025 Duration: 1:05:10

In this episode I'm talking to Jayme Shiarla, a coach dedicated to helping high achievers escape burnout and realign their success with genuine happiness. I connected with her at the Real Coaches Summit I attended a few weeks ago and she had a great down-to-earth energy that really resonated with me. Jayme shares her own journey, emphasizing the importance of building a life driven by strength rather than mere survival.

Discover the power of quotes that have transformed her life by supporting her and buying her book here:

https://coachjayme.com/beyondthewords

Jamie also tackles the loneliness high achievers often face, and offers actionable advice on building meaningful connections. Tune in to learn how to slow down, be present, and truly enjoy life. Don't miss out on this fast-paced, introspective and deep-thinking conversation!

Follow Jayme here:

https://www.instagram.com/jaymethecoach/

00:00 Introduction to Jayme and Her Mission

01:33 Jamie's Book: A Journey of Quotes and Resilience

04:27 Understanding Burnout and Identity Loss

06:58 Balancing Work and Personal Life

09:06 Finding Purpose Beyond Work

13:15 Navigating Success and Happiness

18:54 The Illusion of Material Success

29:09 The True Meaning of Self-Care

35:10 Defending the Bubble Bath

35:24 Reflections on Float Tanks

36:35 The Importance of Context in Self-Care

37:41 Setting Boundaries for Better Sleep

38:50 The Value of Evening Walks

39:15 Balancing Work and Personal Life

40:55 The Struggles of High Achievers

44:44 Overcoming Loneliness and Isolation

47:57 The Importance of Intentional Connections

53:03 Finding Purpose in Everyday Actions

54:18 Slowing Down to Speed Up

01:03:04 Final Thoughts and Wisdom



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Chasing Common Ground: Lifestyle Conversations with Chris Liddle is a space for thoughtful dialogue that lives between categories. Host Chris Liddle believes meaningful progress comes from connecting ideas across the usual boundaries of education, culture, and self-improvement. Each episode, whether a solo reflection or a conversation with a guest, is built on a simple, powerful question: where can we find shared understanding? This isn't about quick fixes or passive listening. It's a purpose-driven exploration of the habits, philosophies, and societal shifts that shape our daily lives. The aim is to uncover practical insights and nuanced perspectives that resonate, helping you move forward incrementally but intentionally. You'll hear discussions that feel like a good, meandering talk with a curious friend-one that leaves you with something to chew on, not just consume. The podcast deliberately avoids easy labels, weaving together threads from personal development, cultural commentary, and societal observation to examine what a considered life can look like. It’s an ongoing series for anyone tired of echo chambers and interested in the subtle art of building a better year, and a better self, through conversation. Tune in for a consistently engaging mix of voices and topics that all circle back to that essential chase for common ground.
Author: Language: English Episodes: 100

Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Podcast Episodes
Building Better Health with Science and Support with Dr. Allan Bacon [not-audio_url] [/not-audio_url]

Duration: 1:05:37
In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwh…
Beyond Agreement: The Heart of Human Connection [not-audio_url] [/not-audio_url]

Duration: 27:11
In this solo episode, I’m unpacking the critical question of whether it's possible to understand someone you disagree with. Through a personal story from 2010 about my 'Free Hugs' initiative in Edmonton, I share my exper…
Elevating Experiences with Mike Howard [not-audio_url] [/not-audio_url]

Duration: 49:11
In this episode of Chasing Common Ground, I sit down with Mike Howard, a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth.Mike has been leading fi…
Chasing Growth: From Doubts to Dreams [not-audio_url] [/not-audio_url]

Duration: 18:15
In this special solo episode of Chasing Common Ground, I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolv…
Say Yes To Life With Kyle Folk [not-audio_url] [/not-audio_url]

Duration: 38:41
In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited…
Listeners' Journey Q&A on Fitness, Travel & Personal Growth [not-audio_url] [/not-audio_url]

Duration: 1:02:42
Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effect…
Reflecting on Two Years Alcohol-Free: Milestones and Insights [not-audio_url] [/not-audio_url]

Duration: 11:47
In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two…