Citizens of the World: A Stoic Podcast for Curious Travelers

Citizens of the World: A Stoic Podcast for Curious Travelers

Author: Communication & Mindset Coach Sarah Mikutel Language: English Episodes: 100
How do we navigate the complexities of modern life while cultivating a sense of purpose and connection? Citizens of the World: A Stoic Podcast for Curious Travelers explores that very question, weaving together ancient philosophy with the realities of our globalized existence. Hosted by Communication & Mindset Coach Sarah Mikutel, an American expat living in England, this podcast isn't just about physical travel; it's an exploration of internal landscapes and external cultures. Sarah uses her background in communication coaching to guide conversations that help reframe our thinking, drawing on practical Stoic wisdom to build resilience and intentionality. Each episode feels like a thoughtful dialogue, whether she's discussing the art of meaningful conversation, unpacking how to adapt to new environments, or reflecting on the universal human experiences found in different corners of the world. The aim is to equip you with a mindset that turns everyday challenges into opportunities for growth, encouraging you to engage more deeply with both the people and places you encounter. By integrating themes of self-improvement, cultural curiosity, and mindful living, this series provides a unique toolkit for anyone looking to live more fully. Tuning into this podcast offers a moment to pause and consider how we can all be better citizens-of our own minds and of the wider world. It’s for those who believe that a well-examined life and a well-traveled path are not mutually exclusive, but deeply connected pursuits.
Episodes
How to Stop (Negative) Self-Comparison and Increase Your Confidence [not-audio_url] [/not-audio_url]

Duration: 21:11
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives…
Self-Mastery: How to Transform Your Life by Taking Control [not-audio_url] [/not-audio_url]

Duration: 30:31
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel sat…
When You're Interrupted, Do This [not-audio_url] [/not-audio_url]

Duration: 21:45
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in…
Salzburg: Mozart, The Sound of Music, and Much More [not-audio_url] [/not-audio_url]

Duration: 41:18
In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?) And that’s why today I’m speaking with Vivien Con…
When You Think People Are Judging You [not-audio_url] [/not-audio_url]

Duration: 7:01
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotiona…
Choose a Life Philosophy [not-audio_url] [/not-audio_url]

Duration: 46:31
Do you have a philosophy that you live your life by? My guest today thinks you should — and so do all the Stoics who came before her. I’m speaking with Brittany Polat, author of Tranquility Parenting: A Guide to Staying…
How to Start Over [not-audio_url] [/not-audio_url]

Duration: 19:58
What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate, you retire. Some big shift happens — now what? Do you ruminate about…
Food of the Italian Islands: Sicily, Sardinia, and Beyond [not-audio_url] [/not-audio_url]

Duration: 45:54
Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardinia, and beyond. Katie Parla is back and just published her third book: Food of the Italian Islands.…