52: Goal Setting for the New Year

52: Goal Setting for the New Year

Author: Kate Saffle and Melissa Risenhoover December 17, 2018 Duration: 35:25

How do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn't work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too!

In this episode:

  • The major goal that Melissa knows she has to accomplish so she can meet her other goals
  • Why 2018 was Kate's best year yet
  • MUTU - 12 week post-partum recovery program- mutusystem.com
  • How Kate plans to prioritize wellness in 2019 and the major mistake she's made in the past
  • Melissa shares her family's plans for 2019 and their next big move
  • Why Kate and her family are choosing to live tiny for 2019
  • Kate and Melissa's business goals and how they hope to grow their side hustle
  • You can find her candles at Blokeanddame.com

  • What will Cohesive Home be upto in 2019? Listen to find out and subscribe to our newsletter to catch our survey going out at the end of the month. We need your help!

Thank you to Cohesive Home sponsor Care/of. Care/of offers daily personalized vitamin packs with high-quality and researched backed ingredients. We love Care/of because their simple, 5 minute quiz makes choosing the right supplements for your individual needs so easy! Prioritize your health in 2019 by trying Care/of and save 25% using code "COHESIVE HOME."

 

 



The Cohesive Home Podcast is a conversation with friends who get it. Hosts Kate Saffle and Melissa Risenhoover are two moms who’ve found that a simpler, more intentional approach to family life creates space for what truly matters-less stress and more adventure. Each episode feels like grabbing a coffee with your most grounded, yet hilarious, friends. They dive into the real stuff: what family minimalism actually looks like when toys are everywhere, how to plan getaways with kids without losing your mind, and finding that elusive balance between personal ambitions and being present at home. This isn’t about perfect systems or picture-perfect lives; it’s about practical ideas and shared laughs over the beautiful chaos. The podcast moves at a relaxed pace, offering genuine takeaways in the span of a morning brew. You’ll hear their own stories, the mistakes and the wins, all focused on building a home that feels cohesive and light. It’s for anyone who wants to cut through the noise of modern parenting and cultivate a family culture filled with purpose and, most importantly, fun. Tune in for a dose of camaraderie and actionable inspiration for your own journey toward intentional living.
Author: Language: en-us Episodes: 79

Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living
Podcast Episodes
Reflections on Motherhood [not-audio_url] [/not-audio_url]

Duration: 34:51
Please listen in, subscribe, and take 2 minutes to leave us a review on Apple or your favorite podcast app. It means so much to us! We would love to hear from you: send us an email at cohesivehome@gmail.com Find Kate on…
Did Minimalism Burn Us Out? A 10-Year Reflection [not-audio_url] [/not-audio_url]

Duration: 29:14
Have you ever felt that urge to just get rid off everything you own and completely simplify? The things in your home seem to take over, it's constantly messy, and it would be so nice to have a clean slate. That was us a…
Near Death and New Beginnings [not-audio_url] [/not-audio_url]

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Welcome to Episode 5 of the NEW season of Cohesive Home! We are back with the craziest of updates on where we've been since last summer's episodes and what really happened. Promise you, we can't make this stuff up! In th…
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Duration: 22:34
Do you feel most comfortable at home OR love being out in the world, around other people? In this episode, Kate and Melissa talk about how they've both realized what homebodies they've become. They also share the ways th…
Summer Travel and Books [not-audio_url] [/not-audio_url]

Duration: 20:16
By the time you hear this episode, Kate and Melissa are well underway with their BIG summer plans. Listen in to hear how they're intentionally making the most of vacation time with their families and slowing down. We wou…
Organization [not-audio_url] [/not-audio_url]

Duration: 29:01
Melissa and Kate chat about how they stay organized and the many ways they get off track. We would love to hear from you, send us an email at cohesivehome@gmail.com Find Kate on IG: Happier In Motherhood Find Melissa on…
Cohesive Home is BACK! [not-audio_url] [/not-audio_url]

Duration: 30:54
SURPRISE! Kate and Melissa have jumped back on the mic and share where they have been the last 5 years, as well as future plans for Cohesive Home. We would love to hear from you, send us an email at cohesivehome@gmail.co…
58: Plaine Products and the Zero Waste Movement with Lindsey McCoy [not-audio_url] [/not-audio_url]

Duration: 32:09
To connect with Kate or Melissa head to : Kate: @thestreamlinedlife Melissa: wildair.blog Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesiv…
57: Parenting Peacefully + the Montessori Method with Simone Davies [not-audio_url] [/not-audio_url]

Duration: 33:18
Interested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the pop…
56: 5 Tips to Being More Intentional and Less Reactive [not-audio_url] [/not-audio_url]

Duration: 33:52
In episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally. A listener said "How do you all figure out how to live intentionally every day instead of reactively? I…