52: Goal Setting for the New Year

52: Goal Setting for the New Year

Author: Kate Saffle and Melissa Risenhoover December 17, 2018 Duration: 35:25

How do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn't work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too!

In this episode:

  • The major goal that Melissa knows she has to accomplish so she can meet her other goals
  • Why 2018 was Kate's best year yet
  • MUTU - 12 week post-partum recovery program- mutusystem.com
  • How Kate plans to prioritize wellness in 2019 and the major mistake she's made in the past
  • Melissa shares her family's plans for 2019 and their next big move
  • Why Kate and her family are choosing to live tiny for 2019
  • Kate and Melissa's business goals and how they hope to grow their side hustle
  • You can find her candles at Blokeanddame.com

  • What will Cohesive Home be upto in 2019? Listen to find out and subscribe to our newsletter to catch our survey going out at the end of the month. We need your help!

Thank you to Cohesive Home sponsor Care/of. Care/of offers daily personalized vitamin packs with high-quality and researched backed ingredients. We love Care/of because their simple, 5 minute quiz makes choosing the right supplements for your individual needs so easy! Prioritize your health in 2019 by trying Care/of and save 25% using code "COHESIVE HOME."

 

 



The Cohesive Home Podcast is a conversation with friends who get it. Hosts Kate Saffle and Melissa Risenhoover are two moms who’ve found that a simpler, more intentional approach to family life creates space for what truly matters-less stress and more adventure. Each episode feels like grabbing a coffee with your most grounded, yet hilarious, friends. They dive into the real stuff: what family minimalism actually looks like when toys are everywhere, how to plan getaways with kids without losing your mind, and finding that elusive balance between personal ambitions and being present at home. This isn’t about perfect systems or picture-perfect lives; it’s about practical ideas and shared laughs over the beautiful chaos. The podcast moves at a relaxed pace, offering genuine takeaways in the span of a morning brew. You’ll hear their own stories, the mistakes and the wins, all focused on building a home that feels cohesive and light. It’s for anyone who wants to cut through the noise of modern parenting and cultivate a family culture filled with purpose and, most importantly, fun. Tune in for a dose of camaraderie and actionable inspiration for your own journey toward intentional living.
Author: Language: en-us Episodes: 50

Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living
Podcast Episodes
Episode 44: Back in the Saddle [not-audio_url] [/not-audio_url]

Duration: 33:40
Melissa and Kate are back from their epic break and jumping back into the podcasting saddle with Episode 44 of the Cohesive Home Podcast. In this episode the two share what life was really like behind the scenes and why…
Interview Series | Grace Druecke : The Bali Market [not-audio_url] [/not-audio_url]

Duration: 24:48
In our first interview of 2018 Melissa chats with Grace Druecke of the Bali Market. She shares her inspiration behind her beautifully curated shop and minimalist living journey, as well as tips on how to bring calm and b…
43: Kids Spaces [not-audio_url] [/not-audio_url]

Duration: 28:40
No matter their age, all kids crave a space to call their own, whether it's a bunk in a shared room with siblings or their own bedroom. In EP 43, Kate and Melissa share their thoughts on creating kids spaces: from declut…
42: Dreams Over Fear [not-audio_url] [/not-audio_url]

Duration: 31:33
Overcoming fears and chasing dreams: in episode 42 of the Cohesive Home Podcast, Melissa and Kate share step-by-step how to face down your fears and make progress toward your family's dream. The two unpack some of the hu…
41: The One About Christmas [not-audio_url] [/not-audio_url]

Duration: 20:02
DISCLAIMER!! We talk about SANTA in this episode. Please do not listen with your children if you don't want any childhood dreams crushed. =) SECOND DISCLAIMER!! Melissa's mic didn't work in this episode so please ignore…
40: Food Part Two [not-audio_url] [/not-audio_url]

Duration: 26:28
In Episode 40 of the Cohesive Home Podcast, Kate and Melissa revisit one of their favorite topics: food. In this follow-up to episode Episode 9 "Simple Family Food" the two talk about the latest in their personal food jo…
Interview Series | Jeff and Andre Shinabarger [not-audio_url] [/not-audio_url]

Duration: 26:54
In another round of our Interview Series, Kate chats with Jeff and Andre Shinabarger-- social entrepreneurs, community builders, and parents with an inspiring view on life. Listen in as Kate talks with them about their v…
39: Your Life as a Story [not-audio_url] [/not-audio_url]

Duration: 24:12
Ever wonder if your life would make a good movie? Or is your life still stuck in the opening credits? In this episode, Kate and Melissa share a unique approach of visualizing your family's life as a story. They share spe…
Interview Series | Sarah Kopper [not-audio_url] [/not-audio_url]

Duration: 28:12
What would it be like to live with no car? In today's episode, Melissa interviews Sarah Kopper. She's the co-host of both the Friendlier and Family Pedals Podcasts, she's an advocate for car-free family transportation, a…
Q & YAY: 005 [not-audio_url] [/not-audio_url]

Duration: 10:11
Kate and Melissa are back with another short and sweet Q&YAY! In Q&YAY episode 5, they answer the listener question, "how do you do it all?" The two openly share how the last few months have gone for them individually as…