The Losses No One Talks About When You Come Out

The Losses No One Talks About When You Come Out

Author: Anne-Marie Zanzal 1ac1f670-c17c-11f0-806a-ef1502adef07 March 6, 2026 Duration: 51:23

Coming Out & Beyond has evolved.

This season is now exclusively for women questioning their sexuality, coming out later in life, and creating a life beyond—at a human pace, with honesty and community.

And if you found yourself here… you’re exactly where you’re meant to be.

If something in you has been quietly asking a question you haven't said out loud yet —

there's a free guide for exactly this moment.

No answers required. Just an honest place to begin.

Download our Maybe I Am Not Straight Guide

In this episode, I’m joined by Anna Empey—business development consultant, LGBTQ+ coach, and someone who understands (personally and professionally) what it means to rebuild identity after a life-changing awakening.

Together, we talk about grief—not just as something that happens when someone dies, but as our emotional, physical, intellectual, and spiritual response to any loss:

  1. the identity you thought you were
  2. the life you imagined you’d have
  3. relationships shifting (or ending) after coming out
  4. the “good” changes that still carry real loss
  5. the way unprocessed grief quietly stacks over time

We also get practical. We talk about why community matters so much in this chapter—because when we’re isolated, our brains fill in the gaps… and they rarely fill them with kindness.

This conversation is steady, honest, and deeply human.

If you’ve been carrying a quiet ache you can’t quite name… this one will land.

Watch Episode 10 on Apple Podcasts, Spotify or YouTube now: https://youtu.be/DnrRcKN8oT4

Go listen on the Coming Out & Beyond YouTube channel and join us in the comments—tell us what part hit home for you.

🔗 CONNECT WITH US

Website: annemariezanzal.com

Facebook: facebook.com/amzanzal

Instagram: @annemariezanzalcoaching

Twitter: twitter.com/annemariezanzal

LinkedIn: linkedin.com/in/annemariezanzalpurposefulempowerment

Ready to start your own journey? Book a free discovery call: https://calendly.com/annemariezanzalcoachingllc/30-minute-clarity-and-fit


💬 JOIN THE AUTHENTICALLY US COMMUNITY

Authentically Us is a support community for later-in-life LGBTQ women at all stages of the coming out and beyond process. Whether you're deconstructing messages from a conservative faith tradition, experiencing divorce-related guilt, or struggling with feelings of shame around your coming out or sexual identity, Authentically Us has the right kind of support for you.

Monthly subscription: $39/month

👉 Join Authentically Us


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It can feel incredibly isolating to question your sexuality after years of living a different story. Coming Out & Beyond Support for Women Questioning Their Sexuality Later in Life is a companion for that specific journey, created for those who find themselves navigating these waters from a place of established life-perhaps within a marriage, after a divorce, or while building a family. Host Anne-Marie Zanzal brings her perspective as an ordained minister and hospice chaplain to conversations that gently unravel complex layers of identity, faith, and fear. This podcast delves into the real, often unspoken challenges: confronting compulsory heterosexuality, processing religious or spiritual conditioning, and managing the anxiety of how a personal revelation might ripple through your closest relationships. Episodes offer a blend of personal reflection, insightful interviews, and practical support, focusing on emotional and mental well-being without offering simplistic answers. It’s a space where you can hear stories that resonate with your own, fostering a sense of clarity and community. Tuning in, you’ll find a resource that honors the full spectrum of this experience-the confusion, the liberation, and everything in between-always grounded in compassion and deep understanding.
Author: Language: English Episodes: 100

Coming Out & Beyond  Support for Women Questioning Their Sexuality Later in Life
Podcast Episodes