A Christian Woman's Guide to Stop Overthinking: Featuring Erin Kerry

A Christian Woman's Guide to Stop Overthinking: Featuring Erin Kerry

Author: Heather Creekmore - Christian Body Image Author and Speaker October 3, 2025 Duration: 47:45

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you.

Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective.

What you’ll hear in this episode:

  • How to recognize if you’re an overthinker—and why it’s more common than you think

  • The physical and emotional roots of overthinking

  • Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice)

  • The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it

  • Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth

  • Encouragement for Christians who feel stuck, powerless, or alone in their mental battles

  • How to move forward when labels, diagnoses, or past trauma have left you feeling “broken”

Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change!

Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom.

Resources and Next Steps:

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
Is God Happy When I Lose Weight? [not-audio_url] [/not-audio_url]

Duration: 23:33
Has the weigh-in woman at Weight Watchers shaped your concept of God? Today's episode was inspired when Heather heard a story of a woman whose body image issues and eating disorders could be traced back to the ever-prese…
What if I Just Want a Body I'm Proud of? [not-audio_url] [/not-audio_url]

Duration: 26:42
In this summer replay, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. What's wrong with wanting a body you can be "proud of?" She explores how this is a s…
Surrendering Certainty: How Do We Trust in God and Not Our Plans [not-audio_url] [/not-audio_url]

Duration: 34:15
Heather interviews author and speaker, Abby McDonald about her new book, "Surrendering Certainty: Hearing God Today By Letting Go of Tomorrow." Abby and Heather talk about how we can hear and receive direction from God e…
How Do I Get Over What Others Think of Me Coaching Presli [not-audio_url] [/not-audio_url]

Duration: 50:09
Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freezes, and feels insecure around women who are thinner, prettier, or more…
What to Do if You Feel Like the Fattest Person in the Room? [not-audio_url] [/not-audio_url]

Duration: 25:54
Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone is smaller or better looking than you. It's happened to all of us, but…
Should I Worry About My BMI? [not-audio_url] [/not-audio_url]

Duration: 31:37
Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the history, background, a…
Will Dance Give My Daughter Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 31:59
Have you ever wondered if participating in dance could lead to body image issues? Heather talks to clients with a dance background and have body image issues from what a dance instructor said or from participating in an…
Will Ozempic Weight Loss Drugs Fix My Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 21:55
In today's "Me vs. ChatGPT" episode, Heather tackles the topic of Ozempic and other GLP-1 agonist medications that are now being prescribed to people for weight loss. She uses ChatGPT to help answer the question, "Will O…
How to Try on a Swimsuit if You Don't Like How Your Body Looks [not-audio_url] [/not-audio_url]

Duration: 16:04
Today Heather tackles a topic relevant to many women in May: How to try on a swimsuit if you don't like how your body looks. If you're struggling with how your body looks but needing some swimwear for the season ahead, H…