A Christian Woman's Guide to Stop Overthinking: Featuring Erin Kerry

A Christian Woman's Guide to Stop Overthinking: Featuring Erin Kerry

Author: Heather Creekmore - Christian Body Image Author and Speaker October 3, 2025 Duration: 47:45

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you.

Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective.

What you’ll hear in this episode:

  • How to recognize if you’re an overthinker—and why it’s more common than you think

  • The physical and emotional roots of overthinking

  • Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice)

  • The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it

  • Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth

  • Encouragement for Christians who feel stuck, powerless, or alone in their mental battles

  • How to move forward when labels, diagnoses, or past trauma have left you feeling “broken”

Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change!

Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom.

Resources and Next Steps:

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
4 Ways for Women to Age Well [not-audio_url] [/not-audio_url]

Duration: 31:37
What does it take to age well? According to Instagram, it seems aging is all about what you eat and how you exercise. But, what if there's more to aging well than that? Today, author and Christian body image coach, Heath…
How Do I Know if My Child Has Eating Disorder or Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 31:59
Host Heather Creekmore sits down with pastor's wife, author, and counselor Kristen Hatton to discuss what to do if your child has (or you suspect they have) an eating disorder or body image issues. Kristen shares the sto…
Do Body Image Issues Affect Our Parenting? [not-audio_url] [/not-audio_url]

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Heather chats with licensed counselor, pastor's wife, and author Kristen Hatton about the ways that our body image issues can affect how we parent our children. From passing on perfectionism, to trying to control, to exp…
How Erin Got Pregnant at 40 after Eating Disorder and Food Issues [not-audio_url] [/not-audio_url]

Duration: 32:33
Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant,…