39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive Eating

39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive Eating

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching July 30, 2020 Duration: 26:06
What if I told you that you could ditch dieting and still make your goals?  You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!     What is Intuitive Eating? Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups.  This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.    How to start? Ditch the diet mindset. No foods are now seen as good or bad.  This helps you to eliminate the shame that comes from "going off your diet" or "restarting on monday."     Listen to your bodies cues and slow down to listen.  Remove weight loss from the equation and flip how you think about food.    Connect with Alisha  Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.  Web: https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlson Opt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple   Want support for health and wellness? BETTER TOGETHER #mindbodysoul FREE GROUP   Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE   Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE    or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> FB GROUP CONNECTION PLAN   Instagram: @angel.mcelhaney   FB: Angel McElhaney       

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage [not-audio_url] [/not-audio_url]

Duration: 11:52
Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. @controlthechaosmama angelmcelhaney.com Ready…
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Duration: 10:48
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We…
65. The Power of the Small Stuff [not-audio_url] [/not-audio_url]

Duration: 6:10
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showin…
64. Creative Rut? The Missing Piece to Your Creative Puzzle [not-audio_url] [/not-audio_url]

Duration: 3:15
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restfu…
63. How to Find Your "THING" by Owning Your Story [not-audio_url] [/not-audio_url]

Duration: 8:37
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today…
62. 6 Ways to Restructure your Time for Productivity [not-audio_url] [/not-audio_url]

Duration: 11:15
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to hap…