45. Need Motivation?  4 Questions to Ask Yourself to Learn Your Tendency

45. Need Motivation? 4 Questions to Ask Yourself to Learn Your Tendency

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching September 7, 2020 Duration: 11:02
Have you been trying to meet a goal and feel like you can’t make yourself do it? Hmm.. I wonder if you are a rebel like me! Take the quiz at www.4tendendciesquiz.com To find out which one you are.    What are the 4 tendencies? The 4 tendencies was developed by Gretchen Rubin and helps to know how you tend to respond to expectations.  The 4 tendencies are Rebel, Obliged, Upholder and Questioner.  How do the 4 tendencies respond to expectations and what are the 4 questions to ask yourself to find out which sounds like you?    Rebel  -resists inner and outer expectations and wakes up saying “what do I want to do today?”   A rebels strategy for meeting a goal and staying motivated is going to be Identity.  This is what I am. Come over to Multipassionate Mompreneur fb community or find me on Instagram and let me know what you are and if you want to join our #virtualwalk then shoot me a voice DM!   Obliger- meets outer expectations and resists inner expectations. The question they wake up saying is “what do I have to do today?”  If this sounds like you then your strategy for staying motivation is going to be accountability.   Upholder- meets outer expectations and meets inner expectations. An upholder asks themself “what do others expect from me and what do I expect of myself?  The strategy for motivation for an upholder is going to be scheduling.    Questioner- resists outer expectations, but meets inner expectations.  A questioner asks themself “what do I think I should do according to my judgement?”  Their strategy for staying motivated is going to be clarity on why.  Which sounds like you?  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> info@angelmcelhaney.com Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN    

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
20.  How to Find the Good when a Situation Sucks! [not-audio_url] [/not-audio_url]

Duration: 13:28
Do you feel like you are in a movie with all that is going on in the world with this covid-19 pandemic? Did you go from planning a vacation or birthday for spring break and now quarantined afraid to go to the grocery sto…
19. How to Find the Good in Stressful Situations [not-audio_url] [/not-audio_url]

Duration: 28:09
With uncertain times upon us it can be hard to have a positive outlook. Marin Emily, a time management hype woman and organization enthusiast, tells us how she lost her job and used facebook groups and generosity and act…
18. The Secret to Solution Based Thinking [not-audio_url] [/not-audio_url]

Duration: 22:04
Are you freaking out right now? Are you anxious about the future and worried how you will make money quarantined in your house? Are you finding that you are focused on the problem rather than the solution? In todays epis…
17.Quarantine Survival: Entrepreneur Edition [not-audio_url] [/not-audio_url]

Duration: 14:04
A few extra weeks home with the kids due to the scary coronavirus. Not only the uncertainty of this scary, but you aren't supposed to take them anywhere and may go crazy trying to juggle. If you are worried about getting…
16. Habits vs. Willpower [not-audio_url] [/not-audio_url]

Duration: 17:29
Do you wonder why some people seem to have willpower and others don't? Do you think willpower is the secret thing missing for your life when it comes to your goals? Today we talk about how to habit stack, habit swap and…
15. Unlocking your Vision with the Law of Attraction [not-audio_url] [/not-audio_url]

Duration: 23:05
Do you remember people asking you what you wanted to be when you grew up? What did you say? When we were younger we weren't limiting our beliefs on what we could have or do in the world. What could your life be like if y…
12. How Do You Give or Receive Love? Unlocking the 5 Love Languages [not-audio_url] [/not-audio_url]

Duration: 23:17
Do you know how you give and receive love? Find out which of the 5 love languages you are so you can know better how to give and receive love. Let's Connect! Let's Connect! Learn--> www.angelmcelhaney.com Connect --> inf…