45. Need Motivation?  4 Questions to Ask Yourself to Learn Your Tendency

45. Need Motivation? 4 Questions to Ask Yourself to Learn Your Tendency

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching September 7, 2020 Duration: 11:02
Have you been trying to meet a goal and feel like you can’t make yourself do it? Hmm.. I wonder if you are a rebel like me! Take the quiz at www.4tendendciesquiz.com To find out which one you are.    What are the 4 tendencies? The 4 tendencies was developed by Gretchen Rubin and helps to know how you tend to respond to expectations.  The 4 tendencies are Rebel, Obliged, Upholder and Questioner.  How do the 4 tendencies respond to expectations and what are the 4 questions to ask yourself to find out which sounds like you?    Rebel  -resists inner and outer expectations and wakes up saying “what do I want to do today?”   A rebels strategy for meeting a goal and staying motivated is going to be Identity.  This is what I am. Come over to Multipassionate Mompreneur fb community or find me on Instagram and let me know what you are and if you want to join our #virtualwalk then shoot me a voice DM!   Obliger- meets outer expectations and resists inner expectations. The question they wake up saying is “what do I have to do today?”  If this sounds like you then your strategy for staying motivation is going to be accountability.   Upholder- meets outer expectations and meets inner expectations. An upholder asks themself “what do others expect from me and what do I expect of myself?  The strategy for motivation for an upholder is going to be scheduling.    Questioner- resists outer expectations, but meets inner expectations.  A questioner asks themself “what do I think I should do according to my judgement?”  Their strategy for staying motivated is going to be clarity on why.  Which sounds like you?  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> info@angelmcelhaney.com Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN    

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
90. The Real Deal on Reels from an ADHD Newbie [not-audio_url] [/not-audio_url]

Duration: 11:59
I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach. ww…
89.  Imposter Syndrome and How to Become an Expert Finally! [not-audio_url] [/not-audio_url]

Duration: 5:30
Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owni…
88. Stressed? 6 Steps to Getting to Post Stress Growth [not-audio_url] [/not-audio_url]

Duration: 9:47
Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials. @…
87. 8 Questions to Ask Yourself for Creating Impact [not-audio_url] [/not-audio_url]

Duration: 13:49
Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of…
86. 3 Components to Improve your Relationships [not-audio_url] [/not-audio_url]

Duration: 8:15
Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and f…
BONUS episode! Claim your Power with these 5 Irrefutable Truths [not-audio_url] [/not-audio_url]

Duration: 10:30
What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us? This is especially a great episode for an enneagram 8 an…
84.  5 Steps to Own Your Story and Make Meaning of Your Hard Stuff [not-audio_url] [/not-audio_url]

Duration: 13:50
Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff a…
83.  Feel like Scrooge? 12 Ways to Reset When You Are in a Funk [not-audio_url] [/not-audio_url]

Duration: 11:25
Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season. @angel.McElhane…
82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together [not-audio_url] [/not-audio_url]

Duration: 40:14
Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD…