45. Need Motivation?  4 Questions to Ask Yourself to Learn Your Tendency

45. Need Motivation? 4 Questions to Ask Yourself to Learn Your Tendency

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching September 7, 2020 Duration: 11:02
Have you been trying to meet a goal and feel like you can’t make yourself do it? Hmm.. I wonder if you are a rebel like me! Take the quiz at www.4tendendciesquiz.com To find out which one you are.    What are the 4 tendencies? The 4 tendencies was developed by Gretchen Rubin and helps to know how you tend to respond to expectations.  The 4 tendencies are Rebel, Obliged, Upholder and Questioner.  How do the 4 tendencies respond to expectations and what are the 4 questions to ask yourself to find out which sounds like you?    Rebel  -resists inner and outer expectations and wakes up saying “what do I want to do today?”   A rebels strategy for meeting a goal and staying motivated is going to be Identity.  This is what I am. Come over to Multipassionate Mompreneur fb community or find me on Instagram and let me know what you are and if you want to join our #virtualwalk then shoot me a voice DM!   Obliger- meets outer expectations and resists inner expectations. The question they wake up saying is “what do I have to do today?”  If this sounds like you then your strategy for staying motivation is going to be accountability.   Upholder- meets outer expectations and meets inner expectations. An upholder asks themself “what do others expect from me and what do I expect of myself?  The strategy for motivation for an upholder is going to be scheduling.    Questioner- resists outer expectations, but meets inner expectations.  A questioner asks themself “what do I think I should do according to my judgement?”  Their strategy for staying motivated is going to be clarity on why.  Which sounds like you?  Let’s Connect! Learn–> www.angelmcelhaney.com Connect –> info@angelmcelhaney.com Join the Sisterhood —>Multipassionate Mompreneur FB community Work with Angel–> FB GROUP CONNECTION PLAN    

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage [not-audio_url] [/not-audio_url]

Duration: 11:52
Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. @controlthechaosmama angelmcelhaney.com Ready…
69. Planner Hack for Squirrels and What I Now Do Instead [not-audio_url] [/not-audio_url]

Duration: 10:48
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We…
65. The Power of the Small Stuff [not-audio_url] [/not-audio_url]

Duration: 6:10
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showin…
64. Creative Rut? The Missing Piece to Your Creative Puzzle [not-audio_url] [/not-audio_url]

Duration: 3:15
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restfu…
63. How to Find Your "THING" by Owning Your Story [not-audio_url] [/not-audio_url]

Duration: 8:37
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today…
62. 6 Ways to Restructure your Time for Productivity [not-audio_url] [/not-audio_url]

Duration: 11:15
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to hap…