Can I Say That? Free Speech, Self-Censorship, and Mental Health with Dr. Chloe Carmichael

Can I Say That? Free Speech, Self-Censorship, and Mental Health with Dr. Chloe Carmichael

Author: Lisa Mustard May 27, 2026 Duration: 30:47

In this episode of The Therapy Show, I'm joined by Dr. Chloe Carmichael, licensed clinical psychologist and author of Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.

This episode is a portion of a larger continuing education course on free speech, self-censorship, open dialogue, and mental health. Dr. Chloe explores how language supports emotional regulation, problem-solving, self-efficacy, and authentic connection, and how chronic self-silencing may contribute to anxiety, depression, helplessness, groupthink, and weakened social support.

You'll hear Dr. Chloe discuss why open dialogue matters clinically, how self-censorship can impact mental health, and why the ability to speak honestly and listen with resilience is an important part of relational well-being.

This is only a preview of the full course. To access the complete training and earn 1 NBCC continuing education contact hour, click here.

Please note: this course is not included in the podcourse bundle and is available as a separate continuing education course.

The Full Course topics include:

Free speech and mental health
Self-censorship, suppression, repression, and denial
Language, affect labeling, and emotional regulation
Groupthink and the cost of silence
Authentic dialogue and social connection
Clinical tools for speaking up and listening well
The WAIT framework, reflective listening, thought replacement, journaling, and mind mapping

Learn more and access Dr. Chloe's course here.

Looking for affordable continuing education that you can listen to anytime, anywhere? Check out my offerings and get half off your first podcourse here.


For mental health professionals seeking to fulfill their continuing education requirements without sacrificing valuable client time, Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard offers an accredited, flexible solution. Hosted by Lisa Mustard, this podcast transforms essential learning into accessible audio courses, known as Podcourses. Each episode is designed to meet the rigorous standards of the NBCC, providing licensed counselors, therapists, and social workers with relevant, practical knowledge they can apply directly to their practice. The format acknowledges the demanding schedules of caregivers, delivering content that can be absorbed during a commute, between sessions, or whenever a moment allows. This approach moves beyond traditional, lengthy seminars, creating a library of professional development that grows with an annual subscription. Listeners will find the discussions grounded in real-world application, covering evolving therapeutic techniques, ethical considerations, and industry updates critical for maintaining licensure and enhancing client care. The entire structure of this podcast is built around convenience and depth, ensuring that advancing one's education supports, rather than interrupts, the vital work of supporting others.
Author: Language: English Episodes: 100

Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard
Podcast Episodes